Healthrider HREL69011 manual Table of Contents

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TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

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BEFORE YOU BEGIN

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ASSEMBLY

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HOW TO USE THE ELLIPTICAL CROSSTRAINER

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MAINTENANCE AND TROUBLESHOOTING

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CONDITIONING GUIDELINES

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PART LIST

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EXPLODED DRAWING

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HOW TO ORDER REPLACEMENT PARTS

Back Cover

LIMITED WARRANTY

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HealthRider is a registered trademark of ICON Health & Fitness, Inc.

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Contents Customer HOT Line QUESTIONS?To Avoid Unnecessary Table of Contents Important Precautions Always hold the handgrip pulse sensor orFront Left SideAdjustable wrench A rubber mallet AssemblyAssembly requires two persons Do not pinch the Wire Harnesses Lower Wire HarnessWire Harness Pinch the wire harnessesTwo M8 Nylon Locknuts Battery compartmentHandlebar Legs Handlebar Leg must be able to pivot freelyInstalling the Receiver for the Optional Chest Pulse Sensor Make sure that no wires are pinchedStop HOW to USE the HandlebarsHOW to Exercise on the Elliptical Crosstrainer Tions Always hold the handgrip pulse sensor orTo your VCR Videocassettes are Features of the ConsoleAddition, you can connect the elliptical crosstrainer Console Description Important The target pace is aHOW to USE the Manual Mode Follow your progress with the feedback modes HOW to USE a Smart ProgramSelect one of the eight Smart programs Enter your age HOW to USE a Heart Rate ProgramSelect one of the two Heart Rate programs Start the programFollowmodes. your progress with the feedback HOW to Connect Your CD PLAYER, VCR Or ComputerHOW to Connect Your Portable CD Player Your CD player has only one jack, see instruction BPlug one end of the audio cable into the jack HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo Audio OUT jack on your stereoAudio Cable Adapter HOW to Connect Your ComputerHOW to Connect Your VCR Adapter Audio CablePressVCR. the play button on your CD player or ProgramsCD PLAYER, VCR, or Computer on Return to the elliptical crosstrainer and begin Exercising HOW to USE Programs Directly from OUR WEB SiteFollowprogram.the on-line instructions to start Handgrip Pulse Sensor Troubleshooting Battery ReplacementHOW to Level the Elliptical Crosstrainer HOW to Move the Elliptical CrosstrainerWorkout Guidelines Conditioning GuidelinesExercise Intensity Exercise FrequencyR0902A DescriptionR0902A 8818860 HOW to Order Replacement PartsLimited Warranty Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT
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