Healthrider HREL69011 manual Battery Replacement, HOW to Level the Elliptical Crosstrainer

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THE OPTIONAL CHEST PULSE SENSOR

 

 

The optional chest pulse sensor

provides

hands-free

operation and continuously monitors your heart rate

 

during your workouts.

To purchase the

optional

 

chest pulse sensor, call toll-free 1-800-734-2377.

 

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately.

To clean the elliptical crosstrainer, use a damp cloth

and a small amount of mild dish soap.Important: To avoid damage to the console, keep liquids away

from the console and keep the console out of direct sunlight.

BATTERY REPLACEMENT

If the console display becomes dim, the batteries should be replaced; most console problems are the result of low batteries. Refer to assembly step 5 on page 7 for replacement instructions. The console requires four “D” batteries.

HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER

After the elliptical

 

crosstrainer has

 

been moved to

 

the location

 

where it will be

 

used, make sure

 

that the ends of

 

both stabilizers

Leveling Foot

are touching the

 

floor. If the ellipti-

 

cal crosstrainer

 

rocks slightly during use, turn one or both of the level- ing feet under the front stabilizer until the rocking motion is eliminated.

HANDGRIP PULSE SENSOR TROUBLESHOOTING

Avoid moving your hands while using the handgrip pulse sensor. Excessive movement may interfere with heart rate readings.

Do not hold the metal contacts too tightly; doing so may interfere with heart rate readings.

For the most accurate heart rate reading, hold the

metal contacts for about 15 seconds.

For optimal performance of the handgrip pulse sen- sor, keep the metal contacts clean. The contacts can be cleaned with a soft cloth—never use alcohol, abrasives, or chemicals.

HOW TO MOVE THE ELLIPTICAL CROSSTRAINER

Stand in front of the elliptical crosstrainer, hold the handlebars firmly, and tip the

elliptical cross-Wheel trainer until it

can be moved on the front wheels. Carefully move the ellipti-

cal crosstrainer to the desired location and then lower it.Due to the size and weight of the elliptical crosstrainer, use extreme caution while moving it.

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Contents Customer HOT Line QUESTIONS?To Avoid Unnecessary Table of Contents Important Precautions Always hold the handgrip pulse sensor orFront Left SideAdjustable wrench A rubber mallet AssemblyAssembly requires two persons Lower Wire Harness Wire HarnessDo not pinch the Wire Harnesses Pinch the wire harnessesBattery compartment Handlebar LegsTwo M8 Nylon Locknuts Handlebar Leg must be able to pivot freelyInstalling the Receiver for the Optional Chest Pulse Sensor Make sure that no wires are pinchedHOW to USE the Handlebars HOW to Exercise on the Elliptical CrosstrainerStop Tions Always hold the handgrip pulse sensor orTo your VCR Videocassettes are Features of the ConsoleAddition, you can connect the elliptical crosstrainer Console Description Important The target pace is aHOW to USE the Manual Mode Follow your progress with the feedback modes HOW to USE a Smart ProgramSelect one of the eight Smart programs HOW to USE a Heart Rate Program Select one of the two Heart Rate programsEnter your age Start the programHOW to Connect Your CD PLAYER, VCR Or Computer HOW to Connect Your Portable CD PlayerFollowmodes. your progress with the feedback Your CD player has only one jack, see instruction BHOW to Connect Your Portable Stereo HOW to Connect Your Home StereoPlug one end of the audio cable into the jack Audio OUT jack on your stereoHOW to Connect Your Computer HOW to Connect Your VCRAudio Cable Adapter Adapter Audio CablePressVCR. the play button on your CD player or ProgramsCD PLAYER, VCR, or Computer on Return to the elliptical crosstrainer and begin Exercising HOW to USE Programs Directly from OUR WEB SiteFollowprogram.the on-line instructions to start Battery Replacement HOW to Level the Elliptical CrosstrainerHandgrip Pulse Sensor Troubleshooting HOW to Move the Elliptical CrosstrainerConditioning Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencyR0902A DescriptionR0902A 8818HOW to Order Replacement Parts Limited Warranty860 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT