Healthrider HREL69011 manual HOW to USE a Smart Program, Select one of the eight Smart programs

Page 13
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HOW TO USE A SMART PROGRAM

1

Turn on the console.

 

 

 

 

 

 

 

 

Refer to step 1 on page 12.

 

Select one of the eight Smart programs.

2

 

Each time the

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

console is turned

 

 

 

 

 

 

 

 

on, the manual

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

mode will be

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

selected. To

 

 

 

 

 

 

 

 

select a Smart

 

 

 

 

 

 

 

 

program, press

 

 

 

 

 

 

 

 

the Program but-

 

 

 

 

 

 

 

 

ton repeatedly until the number 1, 2, 3, 4, 5, 6, 7,

 

or 8 appears in the upper right corner of the dis-

 

play.

 

 

 

 

 

 

 

 

The profiles numbered 1 through 8 on the con-

 

sole show the resistance and pace settings for

 

the Smart programs. For example, profile number

 

3 shows that when Smart program 3 is selected,

 

both the resistance and the pace will gradually

 

increase during the first half of the program, and

 

then decrease during the last half.

 

Start the program.

 

 

 

 

 

 

 

3

 

 

 

 

 

 

 

 

To start the program, simply begin exercising.

 

Each Smart program consists of twenty, one-

 

minute periods. One resistance setting and one

 

pace setting are programmed for each period.

 

(The same resistance setting and/or pace setting

 

may be programmed for consecutive periods.)

 

During the program, the resistance of the elliptical

 

crosstrainer will automatically change as shown

 

by the applicable profile on the console. If the cur-

 

rent resistance level is too high or too low, you

 

can change the resistance level by pressing the +

 

and – buttons. However, when the current period

 

of the program is completed, the resistance level

 

will automatically

change if a different resistance

setting is programmed for the next period.

The pace set-

tings for the pro- gram will be shown by the right bar graph in the display. (The left bar graph will

show your actual

exercise pace.) As the right bar graph changes during the program, simply increase or decrease your pace so that the same number of bars appear on both bar graphs. If your pace is slower than the current pace setting, the increase arrow will appear in the display to prompt you to increase your pace; if your pace is faster than the pace setting, the decrease arrow will appear.

Important: The pace settings for the program are intended only to provide a goal. Your actu- al pace may be slower than the pace settings, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you.

During the program, the display will show the time remaining in the program. When no time remains, the program will be completed. If you continue exercising after the program is completed, the display will continue to show your exercise feed- back.

4 Follow your progress with the feedback modes.

Refer to step 4 on page 12.

5 Measure your heart rate if desired.

Refer to step 5 on page 12.

When you are finished exercising, the console

6 will automatically turn off.

Refer to step 6 on page 12.

13

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Contents To Avoid Unnecessary QUESTIONS?Customer HOT Line Table of Contents Always hold the handgrip pulse sensor or Important PrecautionsLeft Side FrontAssembly requires two persons AssemblyAdjustable wrench A rubber mallet Wire Harness Lower Wire HarnessDo not pinch the Wire Harnesses Pinch the wire harnessesHandlebar Legs Battery compartmentTwo M8 Nylon Locknuts Handlebar Leg must be able to pivot freelyMake sure that no wires are pinched Installing the Receiver for the Optional Chest Pulse SensorHOW to Exercise on the Elliptical Crosstrainer HOW to USE the HandlebarsStop Tions Always hold the handgrip pulse sensor or Addition, you can connect the elliptical crosstrainer Features of the Console To your VCR Videocassettes are Important The target pace is a Console DescriptionHOW to USE the Manual Mode Select one of the eight Smart programs HOW to USE a Smart ProgramFollow your progress with the feedback modes Select one of the two Heart Rate programs HOW to USE a Heart Rate ProgramEnter your age Start the programHOW to Connect Your Portable CD Player HOW to Connect Your CD PLAYER, VCR Or ComputerFollowmodes. your progress with the feedback Your CD player has only one jack, see instruction BHOW to Connect Your Home Stereo HOW to Connect Your Portable StereoPlug one end of the audio cable into the jack Audio OUT jack on your stereoHOW to Connect Your VCR HOW to Connect Your ComputerAudio Cable Adapter Adapter Audio CableCD PLAYER, VCR, or Computer on ProgramsPressVCR. the play button on your CD player or Followprogram.the on-line instructions to start HOW to USE Programs Directly from OUR WEB SiteReturn to the elliptical crosstrainer and begin Exercising HOW to Level the Elliptical Crosstrainer Battery ReplacementHandgrip Pulse Sensor Troubleshooting HOW to Move the Elliptical CrosstrainerExercise Intensity Conditioning GuidelinesWorkout Guidelines Exercise FrequencyDescription R0902A8818 R0902ALimited Warranty HOW to Order Replacement Parts860 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT