Healthrider HREL50020 manual Return to the elliptical crosstrainer, Information Mode

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7 Return to the elliptical crosstrainer

When the on-screen countdown ends, the pro- gram will begin. During the program, the incline and the resistance of the elliptical crosstrainer will automatically change according to the settings for the program. An electronic “chirping” sound will alert you when the incline and/or resistance is about to change.

If the incline or resistance setting is too high or too low, you can manually override the setting at any time by pressing the RAMP or RESISTANCE buttons on the console. However, when the next “chirp” is heard, the incline and/or resistance will change to the next setting for the program.

8 Follow your progress with the displays

Refer to step 4 on page 12.

9 Measure your heart rate if desired

Refer to step 5 on page 12.

10 When you are finished exercising, the console will automatically turn off

Refer to step 6 on page 12.

THE INFORMATION MODE

The console features an information mode that keeps track of the total number of miles that the pedals have moved and the total number of hours that the elliptical crosstrainer has been used. The information mode also allows you to switch the console from miles to kilometers.

To select the information mode, press the RAMP + button and the RESISTANCE + button simultaneously for a few seconds. The following information will be shown:

The LED matrix will show a letter E for English miles or a letter M for metric kilometers. Press the RESIS- TANCE + button to change the unit of mea- surement if desired.

The left LED display will show the total number of miles that the pedals have moved.

The right LED display will show the total number of hours that the elliptical crosstrainer has been used.

To exit the information mode, press the right side of the START/PAUSE button.

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Contents QUESTIONS? Model No. HREL50020 Serial NoCustomer HOT Line Table of Contents Important Precautions Before YOU Begin FrontBack Right Side Assembly Wrench A rubber malletPage Wires Ground wireConsole wires Make sure25, 99 do not Wire HarnessesCenter the Arm Axle Get pinchedHOW to USE the Elliptical Crosstrainer Plugging in the Power CordAdjusting the Pedals Console Diagram IJK Description of the Console Refer to the drawing on Select the manual mode HOW to USE the Manual ModeTurn on the power Follow your progress with the displaysStart the program HOW to USE Certified Personal Trainer ProgramsSelect one of the eight personal trainer programs Follow your progress with the console displaysHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programInformation Mode Return to the elliptical crosstrainerMaintenance and Troubleshooting Never use abrasives or solventsCalibrating the Resistance and Incline Systems Fat Burning Conditioning GuidelinesExercise Intensity Aerobic ExerciseSuggested Stretches Part LIST-Model No. HREL50020 Qty DescriptionExploded DRAWING-Model No. HREL50020 HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

HREL50020 specifications

The Healthrider HREL50020 is a premium rowing machine designed to deliver a full-body workout experience for fitness enthusiasts of all levels. Combining innovative design with cutting-edge technology, the HREL50020 promises to improve cardiovascular fitness, enhance muscular strength, and boost endurance, all within the comfort of your own home.

One of the standout features of the Healthrider HREL50020 is its adjustable resistance system. With multiple resistance levels, users can tailor their workout intensity according to their fitness goals. This flexibility makes it suitable for beginners just starting their fitness journey as well as seasoned athletes looking to challenge themselves.

Ergonomically designed, the HREL50020 includes a comfortable, padded seat that glides smoothly along the rail, allowing for a natural rowing motion. The adjustable footrests ensure a secure fit, accommodating users of various foot sizes, while the anti-slip handlebar provides a firm grip, enhancing safety during intense workouts.

Another impressive aspect of the HREL50020 is its built-in digital display console. This state-of-the-art monitor tracks essential workout metrics, including time, distance, calories burned, and strokes per minute. This functionality allows users to monitor their progress and set achievable fitness goals, helping them stay motivated and focused on their training.

Additionally, the Healthrider HREL50020 is equipped with a convenient folding mechanism, making it easy to store in small spaces when not in use. This space-saving feature is ideal for home gyms where maximizing floor space is crucial. Transport wheels on the base further enhance its portability, allowing users to quickly move the machine as needed.

For those who enjoy a more engaging workout experience, the HREL50020 is compatible with various fitness apps and programs, enabling users to integrate technology into their fitness routines. This connectivity opens up a world of virtual rowing experiences, providing motivation and variety, ensuring that workouts remain exciting.

In summary, the Healthrider HREL50020 offers a comprehensive rowing solution that combines comfort, efficiency, and advanced technology. With its adjustable resistance, ergonomic design, and user-friendly console, this rowing machine is perfect for anyone aiming to enhance their fitness levels and enjoy the benefits of a full-body workout. Whether for casual use or serious training, the HREL50020 stands out as a top choice for home fitness enthusiasts.
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