HOW to USE the Elliptical Crosstrainer

HOW TO USE THE ELLIPTICAL CROSSTRAINER

PLUGGING IN THE POWER CORD

Locate the power cord on the elliptical crosstrainer. Plug the power cord into a surge protector (not includ- ed), and plug the surge protector into a 120-volt outlet. The displays and various indicators on the console will light and a tone will sound. To decrease the possibil- ity of damaging the elliptical crosstrainer, always use a surge protector.

To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Note: The elliptical crosstrainer does not have a free wheel; the ped- als will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

USING THE UPPER BODY ARMS

Note: When the power cord is plugged in, the incline ramp will move to the lowest position. In addition, the incline ramp may rise and then move back to the lowest position as the elliptical crosstrainer performs a calibration routine. During the routine, the letters “CAL” will appear in the right LED display and then dashes will appear in the left LED display.

EXERCISING ON THE ELLIPTICAL CROSSTRAINER

To mount the elliptical crosstrainer, hold the handlebars or the pulse handlebar and step onto the pedal that is in the lowest position. Next, step onto the other pedal.

The upper body arms are designed to add upper- body exercise to your workouts. Move the upper-body arms forward and back as you exercise in order to work your arms, back, and shoul- ders.

To exercise only your lower body, hold the han- dlebars or the pulse han- dlebar as you exercise.

Upper Body

Arms

Push the pedals until they begin to move with a contin- uous motion.

Handlebar

Pulse Handlebar

Pedals

Pedal Disk

Note: The pedal disks can turn in either direction. It is recommended that you move the pedal disks in the direction shown by the arrow above; howev- er, to give variety to your exercise, you may turn the pedal disks in the opposite direction.

ADJUSTING THE PEDALS

The pedals can be adjusted to any of five positions. To adjust the pedals, loosen the pedal knobs beneath the pedals, slide the pedals forward or backward, and then retighten the pedal knobs.

CAUTION: Before operating the console, read the following precautions.

•Always hold the pulse handlebar or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer.

•When you stop exercising, allow the pedals to slowly come to a stop.

•Keep your feet and objects from beneath the elliptical crosstrainer.

•To reduce the risk of electric shock, keep the console dry.

•The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determin- ing heart rate trends in general.

HREL50020 specifications

The Healthrider HREL50020 is a premium rowing machine designed to deliver a full-body workout experience for fitness enthusiasts of all levels. Combining innovative design with cutting-edge technology, the HREL50020 promises to improve cardiovascular fitness, enhance muscular strength, and boost endurance, all within the comfort of your own home.

One of the standout features of the Healthrider HREL50020 is its adjustable resistance system. With multiple resistance levels, users can tailor their workout intensity according to their fitness goals. This flexibility makes it suitable for beginners just starting their fitness journey as well as seasoned athletes looking to challenge themselves.

Ergonomically designed, the HREL50020 includes a comfortable, padded seat that glides smoothly along the rail, allowing for a natural rowing motion. The adjustable footrests ensure a secure fit, accommodating users of various foot sizes, while the anti-slip handlebar provides a firm grip, enhancing safety during intense workouts.

Another impressive aspect of the HREL50020 is its built-in digital display console. This state-of-the-art monitor tracks essential workout metrics, including time, distance, calories burned, and strokes per minute. This functionality allows users to monitor their progress and set achievable fitness goals, helping them stay motivated and focused on their training.

Additionally, the Healthrider HREL50020 is equipped with a convenient folding mechanism, making it easy to store in small spaces when not in use. This space-saving feature is ideal for home gyms where maximizing floor space is crucial. Transport wheels on the base further enhance its portability, allowing users to quickly move the machine as needed.

For those who enjoy a more engaging workout experience, the HREL50020 is compatible with various fitness apps and programs, enabling users to integrate technology into their fitness routines. This connectivity opens up a world of virtual rowing experiences, providing motivation and variety, ensuring that workouts remain exciting.

In summary, the Healthrider HREL50020 offers a comprehensive rowing solution that combines comfort, efficiency, and advanced technology. With its adjustable resistance, ergonomic design, and user-friendly console, this rowing machine is perfect for anyone aiming to enhance their fitness levels and enjoy the benefits of a full-body workout. Whether for casual use or serious training, the HREL50020 stands out as a top choice for home fitness enthusiasts.