Healthrider HREL50020 manual HOW to Connect Your VCR, Turn on the power

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HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO on page 15.

A. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the AUDIO OUT jack on your VCR.

A

ANT. IN

VIDEO AUDIO

IN

RF OUT

CH 3 4

OUT

AUDIO OUT

RIGHT

LEFT

Audio Cable

B. Plug one end of a 1/8” to RCA stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an RCA Y-adapter (available at electron- ics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y- adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.

B

ANT. IN

VIDEO AUDIO

IN

RF OUT

CH 3 4

OUT

RCA Y-adapter

Audio Cable

Wire removed from

AUDIO OUT jack

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CD’s or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 15.

Note: To purchase iFIT.com CD’s and videocas- settes, call toll-free 1-800-735-0768.

Follow the steps below to use an iFIT.com CD or video program.

1 Turn on the power

See step 1 on page 12.

2 Select the iFIT.com mode

Each time the power is turned

on, the manual mode will be

selected. To select the iFIT.com

mode, press the PROGRAM SELECT button repeatedly until the iFIT.com indicator lights. Note:

When you press the PROGRAM SELECT but- ton, the incline will automatically change to the lowest position.

3 Insert the iFIT.com CD or videocassette

If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.

4 PressVCR the play button on your CD player or

A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer’s instructions.

During the program, the incline and the resistance of the elliptical crosstrainer will automatically change according to the settings for the program. An electronic “chirping” sound will alert you when the incline and/or resistance is about to change.

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Contents Model No. HREL50020 Serial No QUESTIONS?Customer HOT Line Table of Contents Important Precautions Front Before YOU BeginBack Right Side Assembly Wrench A rubber malletPage Ground wire Console wiresWires Make sureWire Harnesses Center the Arm Axle25, 99 do not Get pinchedPlugging in the Power Cord HOW to USE the Elliptical CrosstrainerAdjusting the Pedals Console Diagram IJK Description of the Console Refer to the drawing on HOW to USE the Manual Mode Turn on the powerSelect the manual mode Follow your progress with the displaysHOW to USE Certified Personal Trainer Programs Select one of the eight personal trainer programsStart the program Follow your progress with the console displaysHOW to Connect Your Portable Stereo Audio CableHOW to Connect Your Home Stereo HOW to Connect Your ComputerHOW to Connect Your VCR HOW to USE Programs Directly from OUR WEB Site Follow the on-line instructions to start the programInformation Mode Return to the elliptical crosstrainerNever use abrasives or solvents Maintenance and TroubleshootingCalibrating the Resistance and Incline Systems Conditioning Guidelines Exercise IntensityFat Burning Aerobic ExerciseSuggested Stretches Part LIST-Model No. HREL50020 Qty DescriptionExploded DRAWING-Model No. HREL50020 Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

HREL50020 specifications

The Healthrider HREL50020 is a premium rowing machine designed to deliver a full-body workout experience for fitness enthusiasts of all levels. Combining innovative design with cutting-edge technology, the HREL50020 promises to improve cardiovascular fitness, enhance muscular strength, and boost endurance, all within the comfort of your own home.

One of the standout features of the Healthrider HREL50020 is its adjustable resistance system. With multiple resistance levels, users can tailor their workout intensity according to their fitness goals. This flexibility makes it suitable for beginners just starting their fitness journey as well as seasoned athletes looking to challenge themselves.

Ergonomically designed, the HREL50020 includes a comfortable, padded seat that glides smoothly along the rail, allowing for a natural rowing motion. The adjustable footrests ensure a secure fit, accommodating users of various foot sizes, while the anti-slip handlebar provides a firm grip, enhancing safety during intense workouts.

Another impressive aspect of the HREL50020 is its built-in digital display console. This state-of-the-art monitor tracks essential workout metrics, including time, distance, calories burned, and strokes per minute. This functionality allows users to monitor their progress and set achievable fitness goals, helping them stay motivated and focused on their training.

Additionally, the Healthrider HREL50020 is equipped with a convenient folding mechanism, making it easy to store in small spaces when not in use. This space-saving feature is ideal for home gyms where maximizing floor space is crucial. Transport wheels on the base further enhance its portability, allowing users to quickly move the machine as needed.

For those who enjoy a more engaging workout experience, the HREL50020 is compatible with various fitness apps and programs, enabling users to integrate technology into their fitness routines. This connectivity opens up a world of virtual rowing experiences, providing motivation and variety, ensuring that workouts remain exciting.

In summary, the Healthrider HREL50020 offers a comprehensive rowing solution that combines comfort, efficiency, and advanced technology. With its adjustable resistance, ergonomic design, and user-friendly console, this rowing machine is perfect for anyone aiming to enhance their fitness levels and enjoy the benefits of a full-body workout. Whether for casual use or serious training, the HREL50020 stands out as a top choice for home fitness enthusiasts.
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