Healthrider HREL50020 manual Refer to the drawing on

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Refer to the drawing on page 10.

Note: If there is a thin sheet of clear plastic on the face of the console, remove it.

A.Incline display—This display shows the incline level of the elliptical crosstrainer.

B.Program profiles—These profiles show how the resistance and incline of the elliptical crosstrainer will change during personal trainer programs. For example, the upper profile on the right side of the console shows that the resistance and incline will gradually increase during the first half of the indi- cated program, and then gradually decrease during the last half.

C.MANUAL CONTROL indicator—This indicator will light to show when the manual mode is selected.

D.Program/iFIT.com indicators—These indicators light to show when a personal trainer program or the iFIT.com mode is selected.

E.LED matrix—When the manual mode or the iFIT.com mode is selected, the LED matrix will show a quarter-mile track. When a personal trainer program is selected, the matrix will show your progress and upcoming resistance settings.

F.TIME/DISTANCE/INCLINE/LAPS display—This dis- play shows the elapsed time (or the remaining time in a personal trainer program), the distance that the pedals have moved, the incline level, and the total

number of quarter-mile laps completed. The display will change modes every few seconds. Note: The letter “L” will appear in the display when the number of laps is shown.

G. SPEED/CALORIES/PULSE/RESISTANCE display— This display shows your current speed, the approx- imate number of calories you have burned, and the resistance level. The display will change modes every few seconds. When the pulse sensor is used, the display will also show your heart rate.

H.PROGRAM SELECT button—This button is used to select the manual mode, personal trainer pro- grams, and the iFIT.com mode.

I.RAMP buttons—These buttons control the incline of the elliptical crosstrainer. Each time one of the buttons is pressed, the incline level will change by 1%. If a button is held down, the incline will change in increments of 5%. The incline range is 0% to 30%.

J.START/PAUSE button—This button is used to start the console and to pause the console. If the button is held down, the displays will be reset.

K.RESISTANCE buttons—These buttons control the resistance of the elliptical crosstrainer. There are ten resistance levels.

L.RESISTANCE display—This display shows the resistance level of the elliptical crosstrainer.

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Contents Customer HOT Line QUESTIONS?Model No. HREL50020 Serial No Table of Contents Important Precautions Back Right Side Before YOU BeginFront Wrench A rubber mallet AssemblyPage Make sure Ground wireConsole wires WiresGet pinched Wire HarnessesCenter the Arm Axle 25, 99 do notAdjusting the Pedals HOW to USE the Elliptical CrosstrainerPlugging in the Power Cord Console Diagram IJK Description of the Console Refer to the drawing on Follow your progress with the displays HOW to USE the Manual ModeTurn on the power Select the manual modeFollow your progress with the console displays HOW to USE Certified Personal Trainer ProgramsSelect one of the eight personal trainer programs Start the programAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Computer HOW to Connect Your Home StereoHOW to Connect Your VCR Follow the on-line instructions to start the program HOW to USE Programs Directly from OUR WEB SiteReturn to the elliptical crosstrainer Information ModeCalibrating the Resistance and Incline Systems Maintenance and TroubleshootingNever use abrasives or solvents Aerobic Exercise Conditioning GuidelinesExercise Intensity Fat BurningSuggested Stretches Qty Description Part LIST-Model No. HREL50020Exploded DRAWING-Model No. HREL50020 Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

HREL50020 specifications

The Healthrider HREL50020 is a premium rowing machine designed to deliver a full-body workout experience for fitness enthusiasts of all levels. Combining innovative design with cutting-edge technology, the HREL50020 promises to improve cardiovascular fitness, enhance muscular strength, and boost endurance, all within the comfort of your own home.

One of the standout features of the Healthrider HREL50020 is its adjustable resistance system. With multiple resistance levels, users can tailor their workout intensity according to their fitness goals. This flexibility makes it suitable for beginners just starting their fitness journey as well as seasoned athletes looking to challenge themselves.

Ergonomically designed, the HREL50020 includes a comfortable, padded seat that glides smoothly along the rail, allowing for a natural rowing motion. The adjustable footrests ensure a secure fit, accommodating users of various foot sizes, while the anti-slip handlebar provides a firm grip, enhancing safety during intense workouts.

Another impressive aspect of the HREL50020 is its built-in digital display console. This state-of-the-art monitor tracks essential workout metrics, including time, distance, calories burned, and strokes per minute. This functionality allows users to monitor their progress and set achievable fitness goals, helping them stay motivated and focused on their training.

Additionally, the Healthrider HREL50020 is equipped with a convenient folding mechanism, making it easy to store in small spaces when not in use. This space-saving feature is ideal for home gyms where maximizing floor space is crucial. Transport wheels on the base further enhance its portability, allowing users to quickly move the machine as needed.

For those who enjoy a more engaging workout experience, the HREL50020 is compatible with various fitness apps and programs, enabling users to integrate technology into their fitness routines. This connectivity opens up a world of virtual rowing experiences, providing motivation and variety, ensuring that workouts remain exciting.

In summary, the Healthrider HREL50020 offers a comprehensive rowing solution that combines comfort, efficiency, and advanced technology. With its adjustable resistance, ergonomic design, and user-friendly console, this rowing machine is perfect for anyone aiming to enhance their fitness levels and enjoy the benefits of a full-body workout. Whether for casual use or serious training, the HREL50020 stands out as a top choice for home fitness enthusiasts.
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