HOW to USE the Manual Mode

Monitor your progress with the matrix, the

Training Zone bar, and the two displays.

Press any button on the console or begin

The matrix—

pedaling to turn on the console.

When the manual

mode or the

Make sure that the power cord is properly

iFIT.com mode is

plugged in (see page 10). Next, press any button

selected, the matrix

on the console or begin pedaling to turn on the

will show a track

console. After a few seconds, the console dis-

representing 440

plays will light. A tone will then sound and the

revolutions (a distance of approximately 1/4 mile).

console will be ready for use.

As you exercise, the indicators around the track

will light in succession until the entire track is lit.

Select the manual mode.

The track will then darken and the indicators will

again begin to light in succession.

When the power is

The Training Zone

turned on, the

manual mode will

bar—The Training

be selected. If you

Zone bar will show

have selected a

your pace and the

program or the

approximate inten-

iFIT.com mode,

sity level of your

reselect the manual mode by pressing the

exercise. For exam-

Program button repeatedly until a track appears in

ple, if three or four indicators in the bar are lit, the

the matrix.

bar shows that your pace is ideal for weight loss.

During programs, the Training Zone bar will also

Begin pedaling and change the resistance of

prompt you to increase or decrease your pace.

the elliptical exerciser as desired.

The left display—

As you pedal,

The left display will

change the resis-

show the elapsed

tance of the ellipti-

time, the angle of

cal exerciser by

the ramp, and the

pressing the

total number of rev-

Quick Resistance

olutions you have

buttons. There are

pedaled. The display will change from one number

ten resistance levels. Note: After the buttons are

to the next every few seconds, as shown by the

pressed, it will take a moment for the elliptical

indicators around the display. Note: When a pro-

exerciser to reach the selected resistance level.

gram is selected, the display will show the time

remaining in the program and the time remaining

Adjust the angle of the ramp as desired.

in the current segment of the program instead of

the elapsed time.

As you pedal,

The right

change the angle

display—The right

of the ramp by

display will show

pressing the

your pedaling pace

Quick Ramp but-

(in revolutions per

tons. There are

minute [RPM]), the

five ramp angles.

approximate num-

Note: After the buttons are pressed, it will take a

bers of fat calories and calories you have burned

moment for the ramp to reach the selected angle.

(see FAT BURNING on page 23), and the resis-

tance level of the elliptical exerciser. The display

will change from one number to the next every

few seconds, as shown by the indicators around

the display. Note: When you use the handgrip

pulse sensor or the optional chest pulse sensor,

the display will show your heart rate instead of

the resistance level.