HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS
To use iFIT.com CDs or videocassettes, the elliptical exerciser must be connected to your portable CD play- er, portable stereo, home stereo, computer with CD player, or VCR. See HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER on page 17. To pur- chase iFIT.com CDs and videocassettes, call toll- free
Follow the steps below to use an iFIT.com CD or video program.
1 | Press any button on the console or begin | |||
pedaling to turn on the console. | ||||
| See step 1 on page 12. | |||
| Select the iFIT.com mode. | |||
2 | ||||
| When the console |
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| is turned on, the |
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| manual mode will |
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| be selected. To |
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| select the iFIT.com |
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| mode, press the |
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| iFIT.com button. | |||
| The indicator above the button will light. | |||
| Insert the iFIT.com CD or videocassette. | |||
3 | ||||
| If you are using an iFIT.com CD, insert the CD | |||
| into your CD player. If you are using an iFIT.com | |||
| videocassette, insert the videocassette into your | |||
| VCR. | |||
4 PressVCR. the play button on your CD player or
A moment after the play button is pressed, your personal trainer will begin guiding you through
your workout. Simply follow your personal trainer’s instructions.
The program will function in almost the same way as a resistance and pace program (see step 3 on page 14). However, an electronic “chirping” sound will alert you when the resistance setting and/or the pace setting is about to change.
Note: If the resistance of the elliptical exerciser and/or the pace setting does not change when a “chirp” is heard:
•Make sure that the indicator above the iFIT.com button is lit.
•Adjust the volume of your CD player or VCR. If the volume is too high or too low, the con- sole may not detect the program signals.
•Make sure that the audio cable is properly connected and that it is fully plugged in.
5 Adjust the angle of the ramp as desired.
See step 4 on page 12.
6 Monitor your progress with the two displays.
See step 5 on page 12.
7 Measure your heart rate if desired.
See step 6 on page 13.
8 Turn on the fan if desired.
See step 7 on page 13.
When you are finished exercising, the console
9 will automatically turn off.
See step 8 on page 13.
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