HOW to USE Heart Rate Programs

4 Adjust the angle of the ramp as desired.

See step 4 on page 12.

5 Monitor your progress with the two displays.

See step 5 on page 12.

6 Measure your heart rate if desired.

See step 6 on page 13.

7 Turn on the fan if desired.

See step 7 on page 13.

When you are finished exercising, the console

8 will automatically turn off.

See step 8 on page 13.

Heart rate program 7 is designed to keep your heart rate between 50% and 85% of your estimated maxi- mum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from

220.For example, if you are 30 years old, your esti- mated maximum heart rate is 190.) Heart rate pro- gram 8 is designed to keep your heart rate near a tar- get heart rate that you choose.

Follow the steps below to use a heart rate program.

Press any button on the console or begin

pedaling to turn on the console.

See step 1 on page 12.

Select one of the heart rate programs.

When the power is

turned on, the man-

ual mode will be

selected. To select

a heart rate pro-

gram, press the

Program button

repeatedly until “P 7” or “P 8” appears in the right

display.

During heart rate

programs, the

matrix will display a

graphic that repre-

sents your heart

rate. Each time a

heartbeat is detect-

ed, an additional peak will appear in the matrix.

3 Enter your age or a target heart rate setting.

If you have

selected heart rate program 7, the word “AGE” and the current age setting will flash in the left dis-

play. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the – and + buttons repeatedly to enter your age, and then press the Enter button. Once you have entered your age, it will be saved in memory.