| Note: The console |
| When your pulse is |
| can show the total |
| detected, the Heart |
| number of hours |
| Rate indicator |
| that the elliptical |
| above the right dis- |
| exerciser has been |
| play will begin to |
| used and the total |
| flash, one or two |
| number of revolu- |
| dashes (– |
| tions pedaled. To view this information, hold down | appear in the right display, and then your heart rate | |
| the Program button for about three seconds. The | will be shown. For the most accurate heart rate | |
| left display will show the total number of hours that | reading, hold the contacts for at least 15 seconds. | |
| the elliptical exerciser has been used. Press the |
| |
| Start button. The left display will then show the | Note: If you continue to hold the pulse sensor, the | |
| total number of revolutions pedaled, divided by | right display will show your heart rate for up to 30 | |
| 100 (for example, the number 96 in the display | seconds. The display will then show your heart | |
| equals to 9,600 revolutions). When you are fin- | rate along with the other modes. | |
| ished viewing this information, press the Program |
| |
| button again. |
| If your heart rate is not shown, make sure that |
|
|
| your hands are positioned as described. Be care- |
6 | Measure your heart rate if desired. | ful not to move your hands excessively or to | |
|
| squeeze the metal contacts too tightly. For opti- | |
| Note: If you hold the handgrip pulse sensor | mal performance, clean the metal contacts using | |
| and wear the optional chest pulse sensor at | a soft cloth; never use alcohol, abrasives, or | |
| the same time, the console will not display | chemicals. | |
| your heart rate accurately. | 7 Turn on the fan if desired. | |
| If there are |
| |
| thin sheets of |
| To turn on the fan at low speed, press the Fan |
| plastic on the |
| button. Pivot the fan to the desired angle. To turn |
| metal con- |
| on the fan at high speed, press the Fan button a |
| tacts on the |
| second time. To turn off the fan, press the Fan |
| handgrip |
| button a third time. |
| pulse sensor, |
| When you are finished exercising, the console |
| peel off the |
| |
| plastic. To | Contacts | 8 will automatically turn off. |
| measure your |
| If the pedals are not moved for several seconds, a |
| heart rate, hold |
| |
| the contacts; |
| tone will sound, the console will pause, and the |
| your palms must be resting on the upper con- | time will begin to flash in the left display. If the | |
| tacts, and your fingers must be touching the lower | pedals are not moved for about five minutes, the | |
| contacts. Avoid moving your hands. | console will turn off and the displays will be reset. | |
13