Healthrider HRCCEL59930 manual Important Precautions

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IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the elliptical exerciser.

1.Read all instructions in this manual before using the elliptical exerciser.

2.It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions.

3.The elliptical exerciser is intended for in-home use only. Do not use the elliptical exerciser in a commercial, rental, or institu- tional setting.

4.Place the elliptical exerciser on a level sur- face, with a mat beneath it to protect the floor or carpet. Keep the elliptical exerciser indoors, away from moisture and dust.

5.Inspect and properly tighten all parts regu- larly. Replace any worn parts immediately.

6.Keep children under age 12 and pets away from the elliptical exerciser at all times.

7.The elliptical exerciser should not be used by persons weighing more than 250 pounds.

8.Wear appropriate exercise clothing when using the elliptical exerciser. Always wear athletic shoes for foot protection.

9.Always hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical exerciser.

10.Keep your back straight when using the ellip- tical exerciser; do not arch your back.

11.If you feel pain or dizziness while exercis- ing, stop immediately and cool down.

12.The pulse sensor is not a medical device. Various factors, including the user's move- ment, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

13.When you stop exercising, allow the pedals to slowly come to a complete stop. The ellip- tical exerciser does not have a free wheel; the pedals will continue to move until the flywheel stops.

14.Always unplug the power cord immediately after use and before cleaning the elliptical exerciser.

15.The decal shown below has been placed on the elliptical exerciser. If the decal is miss- ing or illegible, please call our Customer Service Department toll-free at 1-888-936- 4266 and order a free replacement decal. Apply the decal in the location shown.

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health prob- lems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Contents Model No. HRCCEL59930 Serial No QUESTIONS?Table of Contents Important Precautions Right Side Before YOU BeginFront BackWrenches Rubber mallet Pliers AssemblyPage Attach the Right Pedal Leg not shown in the same way Page Installing the Receiver for the Optional Chest Pulse Sensor Be careful to avoid pinching the wiresExercising on the Elliptical Exerciser HOW to USE the Elliptical ExerciserHOW to Plug in the Power Cord This product must be groundedConsole Diagram Features of the ConsoleFor information about an optional chest pulse sen- sor, see HOW to USE the Manual Mode Plastic on Measure your heart rate if desiredWear the optional chest pulse sensor at Same time, the console will not displayHOW to USE Resistance and Pace Programs HOW to USE Heart Rate Programs Monitor your progress with the two displaysSelect one of the heart rate programs Hold the handgrip pulse sensor Setting. Important The target heart rate setSelected heart Rate programAudio Cable HOW to Connect Your Portable StereoHOW to Connect Your Home Stereo HOW to Connect Your Computer HOW to Connect Your VCR PressVCR. the play button on your CD player or Return to the elliptical exerciser and begin Pedaling HOW to USE Programs Directly from OUR WEB SiteSee on Follow the on-line instructions to start ProgramHOW to Calibrate the Incline System Maintenance and TroubleshootingHOW to Move the Elliptical Exerciser Pulse Sensor TroubleshootingExercise Frequency Conditioning GuidelinesExercise Intensity Workout GuidelinesQty Description R0904A111 Exploded DRAWING-Model No. HRCCEL59930 Model No. HRCCEL59930 R0904A Limited Warranty HOW to Order Replacement Parts