Selected heart, Rate program | Healthrider HRCCEL59930 instruction

If you have

As you exercise,

selected heart

the Training Zone

rate program 8,

bar will help you to

the letters “PLS”

keep your heart

and the current

rate near the cur-

target heart rate

rent target heart

setting will flash in

rate setting. The lit

the left display. Press the – and + buttons repeat-

indicators in the

edly to change the target heart rate setting, if

bar will show your

desired. The target heart rate setting can be from

actual pace. When

70 to 170 beats per minute.

you wear the chest

Hold the handgrip pulse sensor.

pulse sensor or

hold the handgrip

pulse sensor, the console will periodically com-

To use a heart rate program, you must use the

pare your heart rate to the target heart rate set-

handgrip pulse sensor (see step 6 on page 13)

ting; if necessary, an indicator in the bar will then

or the optional chest pulse sensor. If you use the

flash to prompt you to increase or decrease your

handgrip pulse sensor, it is not necessary to hold

pace to bring your heart rate closer to the target

the handgrips continuously during the program.

heart rate setting. If an indicator to the right of

However, you should hold the handgrips fre-

the lit indicators is flashing (see drawing a),

quently for the program to operate properly. Each

increase your pace. If an indicator to the left of

time you hold the handgrips, keep your hands

any lit indicator is flashing (see drawing b),

on the metal contacts for at least 30 seconds.

decrease your pace. When no indicator is flash-

Note: When you are not holding the handgrips,

ing, your heart rate is near the target heart rate

the letters “PLS” will appear in the right display

setting. Important: The target heart rate set-

instead of your heart rate.

tings are intended only to provide motivation.

Your actual heart rate may be slower than the

Press the Start button or begin pedaling to

target heart rate settings. Make sure to exer-

start the program.

cise at a pace that is comfortable for you.

Heart rate program 7 consists of 20 one-minute

The program will continue in this way until the

segments. One resistance setting and one target

left display shows that no time remains in the

heart rate setting are programmed for each seg-

program.

ment. (The same resistance setting and/or target

heart rate setting may be programmed for two or

Note: If you stop pedalling for several seconds, a

more consecutive segments.) During the pro-

tone will sound and the program will end. Heart

gram, the resistance of the elliptical exerciser will

rate programs cannot be stopped temporarily and

periodically change. Heart rate program 8 is 60

then restarted.

minutes long (you may choose to use only part of

the program). The same resistance setting and

Monitor your progress with the two displays.

target heart rate setting are programmed for the

entire program.

See step 5 on page 12.

At the end of each segment, a series of tones will

Turn on the fan if desired.

sound. The resistance of the pedals will then

change if a different resistance setting is pro-

See step 7 on page 13.

grammed for the next segment. Note: If the resis-

tance is too high or too low, you can adjust the

When you are finished exercising, the console

resistance by pressing the Quick Resistance but-

will automatically turn off.

tons. However, when the next segment begins, the

resistance will automatically change if a different

See step 8 on page 13.

resistance setting is programmed for the next seg-

ment.