Life Fitness Lifestride 5500 manual Lifestride Message Center, Select an, FitTest program

Page 14

The Lifestride Message Center

The Lifestride 5500 treadmill constantly monitors your performance during an exercise program, providing prompts to inform and advise you of your performance. The following script is what you might see during your workout.

 

MESSAGES

 

COMMENTS

 

 

Operation:

 

 

 

 

 

 

 

Hill

Profile, Random,

Manual,

 

 

 

 

 

Quick Start, or Heart Rate Program

 

 

 

 

 

0

PRESS

START TO BEGIN

Instructs

you

to

begin

 

 

 

 

an

exercise

program.

o

ENTER WEIGHT

 

You

must

enter

your

 

(USING

ARROW KEYS)

accurate

weight.

 

o

SELECT

PROGRAM

Prompts

you

to

select an

 

(USING

ARROW

KEYS)

exercise

program: Hill,

 

 

 

 

Random,

Manual,

Quick Start,

 

 

 

 

Fit Test or Heart Rate.

0 MILES

0 MAX IS 10 MILES

0MINUTES

(USING ARROW KEYS)

0 MAX IS 90 MINUTES

0CALORIES

(USING ARROW KEYS)

0 MAX IS 2000 CAL

0 TO BEGIN USE SPEED KEY

. 0 :00 PAUSED

Prompts you to select desired miles to travel: 0.1 to 10.0.

You have input an unavailable distance.

Prompts you to select desired minutes to work out (1-90).

You have input an unavailable time.

Prompts you to select desired

calories to burn up to 2000.

You have input an unavailable amount.

Speed is increased from 0.5 by

pressing"" key.

You have pressed the PAUSE

button (5-minute time limit.)

oMINUTES

(USING ARROW KEYS)

oSELECT LEVEL

(USING ARROW KEYS)

The Hill Profile program instructs you to select the duration of a workout:

1 through 6, 9, 12, 15, 18, 24, 36, 48, or 60 minutes.

Instructs you to select an in-

cline level: 1 through 12 (1 is

Fit Test Operations

0AGE

(USING ARROW KEYS)

In the Fit Test program, you

must enter your age: 10 through 99 years.

0SELECT GOAL

(USING ARROW KEYS)

easiest,

12 the

most challeng-

0

SEX

ing).

 

 

 

(USING ARROW KEYS)

 

 

 

.,

 

 

 

 

Select

workout duration of

0

USE SPEED

miles,

minutes

or calories.

 

KEYS TO BEGIN

o WARM-UP for 60 seconds

In the Fit Test program, you must indicate male or female.

Enter a belt speed of: 2.0, 3.0, 4.0 or 4.5 m.p.h.

Start 1-minute warm-up for the

FitTest program.

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Contents West Be1no~tAvenue Franklin Park, illinoIS ~,=M051-00K36-A006 Introduction Reorient or relocate the receiving antennaEurope ExerciseTable of Contents U.S. and Canada In Europe, call 49/89/3106078 or your Safety InstructionsHandle Nearest fitness equipment dealerNot available U.S. and Canada. the Temporary Adapter How to Level the Lifestride TrainerGrounding Instructions Exercise program by pressing the Enter key. How to Use the Display Console~~~ Instructions Message Center Provides simpleHeart Rate Simplified Operating Instructions & Program SelectionsSTART, Heart RATE, or FITTEST. Press the ENTERkey to After youve selected a belt speed, press the Enter keyElapsed Time RandomTerrain hills MinutesOnce you Changing the Level of Intensity DifficultyQuick Start Using the Chest Strap ProcedureExpert WeeksBeginner KeysAbove Average Fit Test TipsYour Resting Heart Rate is Important Below AveraaeFitTest program Lifestride Message CenterSelect an Calories to burn up toKcal/hr Belt Speed and Grade InclineBeltSpeed 913Preventative Maintenance Tips Tensioning an Existing Striding Belt How to Adjust and Tension Striding Belt~-j Tracking Centering an Existing or New Striding BeltContact Life Fitness Customer Service & Support Power requirements 120volt,15amp Rollerdiameter InchesIf possible, verify the symptom EurQpeAs a Fitness SafetyProper Stretching Techniques FactorStretching Exercises Recommended Stretching ExercisesPressure Practice Abdominal Breathing Breathe from yourStretch Slowly Move in and out of your stretches with slow Do warm up and cool down properlyBenefits How to Choose an Aerobic Training MethodInterval Striding Compared to Running Training PreviousDetermining an Interval Striding Program Level Lessthan10-12 Lower Limit 220 less 35 = 185 x .75 = 139 beats/minute How to Exercise EffectivelyCardiorespiratory Training Range Range for fat loss and cardiorespiratory improvementChecking Your Pulse 75%Strategies used by successful athletes, coaches, and sports How to Stay MotivatedAt stake You Work How to Develop a Personal Exercise Plan PEPTraining RateSee on page 55 for an approximation Age Max 60% 75% 85%Kgs JS~ Z 0 0 -J ~ft~~~~ ~o~

Lifestride 5500 specifications

The Life Fitness Lifestride 5500 is a premier piece of fitness equipment designed to cater to both casual users and serious fitness enthusiasts. This advanced treadmill is engineered to provide a robust and reliable workout experience, making it a popular choice for both home gyms and commercial fitness centers.

One of the standout features of the Lifestride 5500 is its powerful motor, which delivers smooth and consistent performance across a variety of speeds and inclines. With a top speed of 12 mph and a maximum incline of 15 degrees, users can easily tailor their workouts to match their fitness levels and goals. This level of versatility ensures that users can engage in everything from basic walking to intense interval training.

The treadmill's running surface is designed for comfort, featuring a spacious 20 by 60-inch belt that accommodates users of all sizes. This generous surface area allows for a natural stride, reducing the risk of injury while maximizing workout efficiency. Additionally, the Life Fitness Lifestride 5500 is equipped with advanced cushioning technology, which absorbs impact and reduces stress on joints.

Users will appreciate the intuitive console, which is equipped with a variety of programs and features to keep workouts engaging. The console provides feedback on essential metrics, including time, speed, distance, calories burned, and heart rate. Heart rate monitoring is facilitated by built-in sensors on the handrails, and the treadmill is compatible with wireless heart rate monitors for even more accurate tracking.

For those seeking motivation, the Lifestride 5500 includes built-in workout programs that cater to various fitness levels and goals, such as weight loss, endurance training, and heart rate training. The console also features compatibility with fitness applications, allowing users to track their progress digitally and integrate workouts into their broader fitness routines.

Durability is another key characteristic of the Lifestride 5500. This treadmill is built with high-quality materials designed to withstand rigorous use, ensuring it remains a reliable option for years to come. The sleek and modern design also makes it an aesthetically pleasing addition to any gym.

In conclusion, the Life Fitness Lifestride 5500 combines powerful performance, advanced technology, and user-friendly features to create an exceptional treadmill experience. Whether you’re a beginner or a seasoned athlete, this treadmill caters to all fitness levels, making it an excellent investment for anyone serious about their health and fitness journey.
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