Life Fitness Lifestride 5500 manual Introduction, Reorient or relocate the receiving antenna

Page 2

FCC Warning -Possible Radio/Television Interference

Note: This equipment has been tested and found to comply with the

limits for a Class B digital device, pursuant to part 15 of the FCC rules.

These

limits

are

designed

to

provide

reasonable

protection

against

harmful

 

interference

 

in

a

commercial

environment.

 

This

equipment

generates,

uses,

and

can

radiate

radio

frequency

energy. If not installed

and used

in

accordance

with

the

instruction

manual, this product may

cause

harmful

interference

 

to

radio

communications.

 

There

is

no

guarantee

that the

interference

 

will

not occur

in

a particular

installation.

If this

equipment

does

cause

harmful

interference

to

radio or television

reception,

which

can

be

determined

 

by turning

the

equipment

off

and

on, you are

encouraged

 

to

try

to

correct the

interference

by

one

or more

of the

following

measures:

 

 

 

 

 

 

 

 

 

 

 

 

 

o Reorient or relocate the receiving antenna.

o Increase the space between the equipment and the receiver.

oConnect the equipment to an outlet on a different circuit than that to which the receiver is connected.

o Consult an exercise equipment dealer or an experienced radio/TV technician for help.

You are cautioned that any changes or modifications to this equipment could void your product warranty.

CAUTION: Anyone starting a vigorous exercise regimen should

see a physician for a medical exam. We strongly recommend that

you see your doctor before beginning any exercise program,

especially if you have a history of high blood pressure, heart problems, or if you arc over the age of 45.

Introduction

Congratulations...

and welcome

to the world of Life Fitness and the

Lifestride@ 5500 aerobic trainer. The Life Fitness reputation for quality

exercise products that are motivating and reliable is unmatched in the

fitness industry. The Lifestride treadmill is the fourth aerobic

conditioning product from Life Fitness, joining the Lifecycle@ aerobic

trainer, the Liferower@ total body conditioner and the Lifestep@ aerobic trainer, all home and health club favorites.

Who

uses

the

Lifestride

aerobic

 

trainer?

 

People

who

value time

and

who

need

to make

every

minute

count.

Olympic

athletes,

 

movie

stars,

busy

executives,

top

government

administrators,

sports

celebrities

and

others

all

make

the

Lifestride

trainer

their

 

exercise

choice.

Whether

at

home

or at the

office,

using

the

Lifestride

 

trainer

is an excellent

way

to

lose

weight

and

improve

your

cardiorespiratory

condition;

 

and

it's fun!

Why use a Lifestride trainer? Aerobic training with a Lifestride trainer

is more than just a motivating experience. Regular aerobic exercise

improves energy and endurance, reduces body fat, lowers the

probability of heart disease, and tends to prolong life.* Consistent

workouts can also diffuse the effects of everyday stress. Competitive

athletes train aerobically to increase their heart strength, lung capacity

and muscular endurance.

Read this manual now. Before using the Lifestride trainer, it is essential that you read this entire manual.

If you have further questions regarding the operation of the Lifestride

trainer, please call Life Fitness Customer SeNice & Support at (708)

451-0036 or toll-free within the U.S. and Canada at (800) 351-3737. In

Europe, call 49/89/310/6078 or your nearest fitness equipment dealer.

'Paffenbarger, R.S. Jr., Hyde, RT., Wing, A.L., et al: Physical Activity, All-cause Mortality, and Longevity of College

Alumni. N Engl J Moo 1986:314(March 6):605-613.

Image 2
Contents West Be1no~tAvenue Franklin Park, illinoIS ~,=M051-00K36-A006 Introduction Reorient or relocate the receiving antennaEurope ExerciseTable of Contents U.S. and Canada In Europe, call 49/89/3106078 or your Safety InstructionsHandle Nearest fitness equipment dealerNot available U.S. and Canada. the Temporary Adapter How to Level the Lifestride TrainerGrounding Instructions Exercise program by pressing the Enter key. How to Use the Display Console~~~ Instructions Message Center Provides simpleHeart Rate Simplified Operating Instructions & Program SelectionsSTART, Heart RATE, or FITTEST. Press the ENTERkey to After youve selected a belt speed, press the Enter keyElapsed Time RandomTerrain hills MinutesOnce you Changing the Level of Intensity DifficultyQuick Start Using the Chest Strap ProcedureExpert WeeksBeginner KeysAbove Average Fit Test TipsYour Resting Heart Rate is Important Below AveraaeFitTest program Lifestride Message CenterSelect an Calories to burn up toKcal/hr Belt Speed and Grade InclineBeltSpeed 913Preventative Maintenance Tips Tensioning an Existing Striding Belt How to Adjust and Tension Striding Belt~-j Tracking Centering an Existing or New Striding BeltContact Life Fitness Customer Service & Support Power requirements 120volt,15amp Rollerdiameter InchesIf possible, verify the symptom EurQpeAs a Fitness SafetyProper Stretching Techniques FactorStretching Exercises Recommended Stretching ExercisesPressure Practice Abdominal Breathing Breathe from yourStretch Slowly Move in and out of your stretches with slow Do warm up and cool down properlyBenefits How to Choose an Aerobic Training MethodInterval Striding Compared to Running Training PreviousDetermining an Interval Striding Program Level Lessthan10-12 Lower Limit 220 less 35 = 185 x .75 = 139 beats/minute How to Exercise EffectivelyCardiorespiratory Training Range Range for fat loss and cardiorespiratory improvementChecking Your Pulse 75%Strategies used by successful athletes, coaches, and sports How to Stay MotivatedAt stake You Work How to Develop a Personal Exercise Plan PEPTraining RateSee on page 55 for an approximation Age Max 60% 75% 85%Kgs JS~ Z 0 0 -J ~ft~~~~ ~o~

Lifestride 5500 specifications

The Life Fitness Lifestride 5500 is a premier piece of fitness equipment designed to cater to both casual users and serious fitness enthusiasts. This advanced treadmill is engineered to provide a robust and reliable workout experience, making it a popular choice for both home gyms and commercial fitness centers.

One of the standout features of the Lifestride 5500 is its powerful motor, which delivers smooth and consistent performance across a variety of speeds and inclines. With a top speed of 12 mph and a maximum incline of 15 degrees, users can easily tailor their workouts to match their fitness levels and goals. This level of versatility ensures that users can engage in everything from basic walking to intense interval training.

The treadmill's running surface is designed for comfort, featuring a spacious 20 by 60-inch belt that accommodates users of all sizes. This generous surface area allows for a natural stride, reducing the risk of injury while maximizing workout efficiency. Additionally, the Life Fitness Lifestride 5500 is equipped with advanced cushioning technology, which absorbs impact and reduces stress on joints.

Users will appreciate the intuitive console, which is equipped with a variety of programs and features to keep workouts engaging. The console provides feedback on essential metrics, including time, speed, distance, calories burned, and heart rate. Heart rate monitoring is facilitated by built-in sensors on the handrails, and the treadmill is compatible with wireless heart rate monitors for even more accurate tracking.

For those seeking motivation, the Lifestride 5500 includes built-in workout programs that cater to various fitness levels and goals, such as weight loss, endurance training, and heart rate training. The console also features compatibility with fitness applications, allowing users to track their progress digitally and integrate workouts into their broader fitness routines.

Durability is another key characteristic of the Lifestride 5500. This treadmill is built with high-quality materials designed to withstand rigorous use, ensuring it remains a reliable option for years to come. The sleek and modern design also makes it an aesthetically pleasing addition to any gym.

In conclusion, the Life Fitness Lifestride 5500 combines powerful performance, advanced technology, and user-friendly features to create an exceptional treadmill experience. Whether you’re a beginner or a seasoned athlete, this treadmill caters to all fitness levels, making it an excellent investment for anyone serious about their health and fitness journey.