Life Fitness Lifestride 5500 manual Safety Instructions, Handle, Nearest fitness equipment dealer

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Safety Instructions

It is essential that you read this entire manual. It explains the design philosophy of the Lifestride trainer, how to operate it, and ways to tailor your aerobic workouts to meet your personal fitness objectives.

Danger: To reduce the risk of electrical shock, always unplug the Lifestride unit from the electrical outlet before cleaning or attempting any maintenance activity.

Safety First:

Always clip the "SAFETY KEY CORD" to your waistband to

immediately shut off the treadmill in case of an emergency

dismount.

1.The Lifestride trainer should be left on, except when initiating any maintenance or service activities, then unplug the unit.

2.The equipment is to be used only by adults. Close supervision is needed and appropriate measures should be taken to prevent spectators or pets from interfering in any way while an exercise routine is in progress.

3.Always followthe console instructions for proper operation.

4.Never operate a Lifestride unit if it has a damaged power cord or electrical plug, or if it has been dropped, damaged, or immersed in water, even partially. Contact Life Fitness Customer Service & Support for examination and repairs.

5.Keep the power cord away from heated surfaces.

6.Do not pull the Lifestride unit by the power cord or use the cord as

a handle.

7.Never operate a Lifestride unit with the air openings on the front motor housing blocked. Keep air openings free of lint, hair or any obstructing material.

8.Never drop or insert any object into any opening in a Lifestride unit.

9.Never place liquids in spillable containers of any type directly on the unit.

10.Do not use the Lifestride trainer outdoors.

11.Do not use the unit in areas where aerosol spray products are being used or where oxygen is being administered. Such substances increase the danger of combustion and explosion.

12.To disconnect: Remove the plug from the electrical outlet by, gripping the plug firmly and pulling it out of the outlet. Do not remove the plug from the electrical outlet by pulling on the cord.

13.Keep all loose clothing and towels away from the treadmill'sfunning surface and belt rollers.

14.WARNING: Keep the area six feet behind the treadmill clear of any obstructions. Keep the treadmill at least six feet from walls,

furniture, or any obstructions.

15.Never mount or dismountthe treadmillwhilethe runningbelt is

moving. Use the handlebar whenever additional stability is

required..

16.Wear proper shoes such as those with rubber or high-traction soles. Do not use shoes with heels, leather soles, cleats or spikes. Make sure no stones are embedded into the soles. Do not use the treadmill with bare feet.

17.Never walk or jog backwards on the belt.

18.Do not reach underneath the unit or tip it on its side during operation.

19.If you have any questions, contact Life Fitness Customer Service & Support at (708) 451-0036 or toll-free at (800) 351-3737 (within

the U.S. and Canada) In Europe, call: 49/89/3106078 or your

nearest fitness equipment dealer.

SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

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Contents West Be1no~tAvenue Franklin Park, illinoIS ~,=M051-00K36-A006 Reorient or relocate the receiving antenna IntroductionExercise EuropeTable of Contents Handle Safety InstructionsU.S. and Canada In Europe, call 49/89/3106078 or your Nearest fitness equipment dealerNot available U.S. and Canada. the Temporary Adapter How to Level the Lifestride TrainerGrounding Instructions ~~~ How to Use the Display ConsoleExercise program by pressing the Enter key. Instructions Message Center Provides simpleSTART, Heart RATE, or FITTEST. Press the ENTERkey to Simplified Operating Instructions & Program SelectionsHeart Rate After youve selected a belt speed, press the Enter keyTerrain hills RandomElapsed Time MinutesOnce you Changing the Level of Intensity DifficultyQuick Start Procedure Using the Chest StrapBeginner WeeksExpert KeysYour Resting Heart Rate is Important Fit Test TipsAbove Average Below AveraaeSelect an Lifestride Message CenterFitTest program Calories to burn up toBeltSpeed Belt Speed and Grade InclineKcal/hr 913Preventative Maintenance Tips ~-j How to Adjust and Tension Striding BeltTensioning an Existing Striding Belt Tracking Centering an Existing or New Striding BeltIf possible, verify the symptom Power requirements 120volt,15amp Rollerdiameter InchesContact Life Fitness Customer Service & Support EurQpeProper Stretching Techniques SafetyAs a Fitness FactorRecommended Stretching Exercises Stretching ExercisesStretch Slowly Move in and out of your stretches with slow Practice Abdominal Breathing Breathe from yourPressure Do warm up and cool down properlyInterval Striding Compared to Running How to Choose an Aerobic Training MethodBenefits Training PreviousLessthan Determining an Interval Striding Program Level10-12 Cardiorespiratory Training Range How to Exercise EffectivelyLower Limit 220 less 35 = 185 x .75 = 139 beats/minute Range for fat loss and cardiorespiratory improvement75% Checking Your PulseStrategies used by successful athletes, coaches, and sports How to Stay MotivatedAt stake Training How to Develop a Personal Exercise Plan PEPYou Work RateAge Max 60% 75% 85% See on page 55 for an approximationKgs ~~~~ ~ftJS~ Z 0 0 -J ~o~

Lifestride 5500 specifications

The Life Fitness Lifestride 5500 is a premier piece of fitness equipment designed to cater to both casual users and serious fitness enthusiasts. This advanced treadmill is engineered to provide a robust and reliable workout experience, making it a popular choice for both home gyms and commercial fitness centers.

One of the standout features of the Lifestride 5500 is its powerful motor, which delivers smooth and consistent performance across a variety of speeds and inclines. With a top speed of 12 mph and a maximum incline of 15 degrees, users can easily tailor their workouts to match their fitness levels and goals. This level of versatility ensures that users can engage in everything from basic walking to intense interval training.

The treadmill's running surface is designed for comfort, featuring a spacious 20 by 60-inch belt that accommodates users of all sizes. This generous surface area allows for a natural stride, reducing the risk of injury while maximizing workout efficiency. Additionally, the Life Fitness Lifestride 5500 is equipped with advanced cushioning technology, which absorbs impact and reduces stress on joints.

Users will appreciate the intuitive console, which is equipped with a variety of programs and features to keep workouts engaging. The console provides feedback on essential metrics, including time, speed, distance, calories burned, and heart rate. Heart rate monitoring is facilitated by built-in sensors on the handrails, and the treadmill is compatible with wireless heart rate monitors for even more accurate tracking.

For those seeking motivation, the Lifestride 5500 includes built-in workout programs that cater to various fitness levels and goals, such as weight loss, endurance training, and heart rate training. The console also features compatibility with fitness applications, allowing users to track their progress digitally and integrate workouts into their broader fitness routines.

Durability is another key characteristic of the Lifestride 5500. This treadmill is built with high-quality materials designed to withstand rigorous use, ensuring it remains a reliable option for years to come. The sleek and modern design also makes it an aesthetically pleasing addition to any gym.

In conclusion, the Life Fitness Lifestride 5500 combines powerful performance, advanced technology, and user-friendly features to create an exceptional treadmill experience. Whether you’re a beginner or a seasoned athlete, this treadmill caters to all fitness levels, making it an excellent investment for anyone serious about their health and fitness journey.
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