Life Fitness Lifestride 5500 manual Table of Contents

Page 4

Table of Contents

Introduction. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1

Safety Instructions. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 6

How to Level the Lifestride Trainer. . . . . . . . . . . . . . . . . . . . . . . . . 8

Grounding Instructions. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

How to Use the Display Console. . . . . . . . . . . . . . . . . . . . . . . . . . 10

Simplified Operating Instructions & Program Selections. . . . . . . . . 12

HillProfile. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12

Random.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15

Manual. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Quick Start. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16 Heart Rate. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Using the Chest Strap. . . . . . . . . . . . . . . . . . . . . . . . . . . 18 Heart Rate Monitor. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 FitTest. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

The Lifestride Message Center. . . . . . . . . . . . . . . . . . . . . . . . . . . . 24 Belt Speed and Grade Incline. . . . . . . . . . . . . . . . . . . . . ... . . . . . . 27

Preventative Maintenance Tips. . . . . . . . . . . . . . . . . . . . . . . . . . . . 29 How to Adjust and Tension the Striding Belt. . . . . . . . . . . . . . . . . . 30 How to Obtain Product Service. . . . . . . . . . . . . . . . . . . . . . . . . . . 32 Lifestride 5500 Specifications. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33

APPENDIX:

Proper Stretching Techniques. . . . . . . . . . . . . . . . . . . . . . . . . . . . 35 Tips for Good Stretching Results. . . . . . . . . . . . . . . . . . . . . . . . . . 38 Do's and Don'ts. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39 How to Choose an Aerobic Training Method. . . . . . . . . . . . . . . . . 40 Interval Striding Compared to Running. . . . . . . . . . . . . . 41 Interval Striding: The Exercise for the 90s. . . . . . . . . . . 42

Determining an Interval Striding Program Level. . . . . . . . . . . . . . . 43 About the Interval Striding Programs. . . . . . . . . . . . . . . 43 Lifestride Interval Striding Programs. . . . . . . . . . . . . . . . 44 Interval Striding Using the Manual

and Random Programs. . . . . . . . . . . . . . . . . . . . . . . . . . 46 How to Exercise Effectively. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 47 Calculating a Training Heart Rate Range. . . . . . . . . . . . 47 Checking Your Pulse. . . . . . . . . . . . . . . . . . . . . . . . . . . 48 How to Stay Motivated. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 50

How to Develop a Personal Exercise Plan. . . . . . . . . . . . . . . . . . . 52 Planning An Aerobic Workout. . . . . . . . . . . . . . . . . . . . . 52 Fit Guidelines. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53

Table of Contents

FIGURES:

Figure 1: How to Level the Lifestride Trainer. . . . . . . . . . . . . . . . . 8

Figure 2: Proper Grounding. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

Figure 3: Display Console. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 10

Figure4: HillProfileProgram. . . . . ~ . . . . . . . . . . . . . . . . . . . . . . . 14

Figure 5: Stretching Exercises. . . . . . . . . . . . . . . . . . . . . . . . . . . 36

Figure 6: Interval Striding Versus Jogging-Caloric Expenditure. . . 41

Figure 7: Interval Striding Versus Jogging-Time Requirement. . . . 42

Figure 8: Training Zone Chart. . . . . . . . . . . . . . .. . . . . . . . . . . . . 49

TABLES:

Table 1: Foreign Electrical Requirements. . . . . . . . . . . . . . . . . . . 9

Table 2: Fit Test Scoring. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Table 3: Belt Speed. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 27

Table 4: Treadmill HillProfile. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 28

Table 5: Training Heart Rate Range. . . . . . . . . . . . . . . . . . . . . . . 55

Table 6: Weight Conversion. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 57

Training Log. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 58

I

f

Page 3 Page 5
Image 4
Page 3 Page 5
Contents M051-00K36-A006 ~,=West Be1no~tAvenue Franklin Park, illinoIS Introduction Reorient or relocate the receiving antennaEurope ExerciseTable of Contents Safety Instructions HandleU.S. and Canada In Europe, call 49/89/3106078 or your Nearest fitness equipment dealerGrounding Instructions How to Level the Lifestride TrainerNot available U.S. and Canada. the Temporary Adapter How to Use the Display Console ~~~Exercise program by pressing the Enter key. Instructions Message Center Provides simpleSimplified Operating Instructions & Program Selections START, Heart RATE, or FITTEST. Press the ENTERkey toHeart Rate After youve selected a belt speed, press the Enter keyRandom Terrain hillsElapsed Time MinutesQuick Start Changing the Level of Intensity DifficultyOnce you Using the Chest Strap ProcedureWeeks BeginnerExpert KeysFit Test Tips Your Resting Heart Rate is ImportantAbove Average Below AveraaeLifestride Message Center Select anFitTest program Calories to burn up toBelt Speed and Grade Incline BeltSpeedKcal/hr 913Preventative Maintenance Tips How to Adjust and Tension Striding Belt ~-jTensioning an Existing Striding Belt Tracking Centering an Existing or New Striding BeltPower requirements 120volt,15amp Rollerdiameter Inches If possible, verify the symptomContact Life Fitness Customer Service & Support EurQpeSafety Proper Stretching TechniquesAs a Fitness FactorStretching Exercises Recommended Stretching ExercisesPractice Abdominal Breathing Breathe from your Stretch Slowly Move in and out of your stretches with slowPressure Do warm up and cool down properlyHow to Choose an Aerobic Training Method Interval Striding Compared to RunningBenefits Training PreviousDetermining an Interval Striding Program Level Lessthan10-12 How to Exercise Effectively Cardiorespiratory Training RangeLower Limit 220 less 35 = 185 x .75 = 139 beats/minute Range for fat loss and cardiorespiratory improvementChecking Your Pulse 75%At stake How to Stay MotivatedStrategies used by successful athletes, coaches, and sports How to Develop a Personal Exercise Plan PEP TrainingYou Work RateSee on page 55 for an approximation Age Max 60% 75% 85%Kgs ~ft ~~~~JS~ Z 0 0 -J ~o~

Lifestride 5500 specifications

The Life Fitness Lifestride 5500 is a premier piece of fitness equipment designed to cater to both casual users and serious fitness enthusiasts. This advanced treadmill is engineered to provide a robust and reliable workout experience, making it a popular choice for both home gyms and commercial fitness centers.

One of the standout features of the Lifestride 5500 is its powerful motor, which delivers smooth and consistent performance across a variety of speeds and inclines. With a top speed of 12 mph and a maximum incline of 15 degrees, users can easily tailor their workouts to match their fitness levels and goals. This level of versatility ensures that users can engage in everything from basic walking to intense interval training.

The treadmill's running surface is designed for comfort, featuring a spacious 20 by 60-inch belt that accommodates users of all sizes. This generous surface area allows for a natural stride, reducing the risk of injury while maximizing workout efficiency. Additionally, the Life Fitness Lifestride 5500 is equipped with advanced cushioning technology, which absorbs impact and reduces stress on joints.

Users will appreciate the intuitive console, which is equipped with a variety of programs and features to keep workouts engaging. The console provides feedback on essential metrics, including time, speed, distance, calories burned, and heart rate. Heart rate monitoring is facilitated by built-in sensors on the handrails, and the treadmill is compatible with wireless heart rate monitors for even more accurate tracking.

For those seeking motivation, the Lifestride 5500 includes built-in workout programs that cater to various fitness levels and goals, such as weight loss, endurance training, and heart rate training. The console also features compatibility with fitness applications, allowing users to track their progress digitally and integrate workouts into their broader fitness routines.

Durability is another key characteristic of the Lifestride 5500. This treadmill is built with high-quality materials designed to withstand rigorous use, ensuring it remains a reliable option for years to come. The sleek and modern design also makes it an aesthetically pleasing addition to any gym.

In conclusion, the Life Fitness Lifestride 5500 combines powerful performance, advanced technology, and user-friendly features to create an exceptional treadmill experience. Whether you’re a beginner or a seasoned athlete, this treadmill caters to all fitness levels, making it an excellent investment for anyone serious about their health and fitness journey.
Top Page Image Contents