Life Fitness Lifestride 5500 manual Proper Stretching Techniques, As a Fitness, Safety, Factor

Page 19

APPENDIX

Proper Stretching Techniques

Stretching is perhaps the most neglected element of physical

conditioning, because people do not associate flexibilitywith the more glamorous results of exercise - speed, strength and a lean body appearance. However, without significant flexibility,real gains in fitness are unnecessarily difficultto achieve and maintain.

Limber joints, muscles, and

Flexibility connective tissues provide the freedom of motion that makes

as a Fitness

exercise

easier and

more

Safety

enjoyable

to perform, and

lessens

the risk of injury.Without

Factor

proper,

consistent stretching,

ligaments

and tendons

can

become taut and shortened due to decreased circulation. These inflexibletissues are more prone to chronic soreness and to rupture than

loose, stretch-conditioned tissues. And, nothing is more discouraging than nagging injuries. Stretching helps people of all ages and fitness levels prepare themselves for the exertion required to participate in a program of regular muscular and aerobic training.

See pages 36 and 37 for illustrations of recommended stretching exercises.

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Contents M051-00K36-A006 ~,=West Be1no~tAvenue Franklin Park, illinoIS Reorient or relocate the receiving antenna IntroductionExercise EuropeTable of Contents Nearest fitness equipment dealer Safety InstructionsHandle U.S. and Canada In Europe, call 49/89/3106078 or yourGrounding Instructions How to Level the Lifestride TrainerNot available U.S. and Canada. the Temporary Adapter Instructions Message Center Provides simple How to Use the Display Console~~~ Exercise program by pressing the Enter key.After youve selected a belt speed, press the Enter key Simplified Operating Instructions & Program SelectionsSTART, Heart RATE, or FITTEST. Press the ENTERkey to Heart RateMinutes RandomTerrain hills Elapsed TimeQuick Start Changing the Level of Intensity DifficultyOnce you Procedure Using the Chest StrapKeys WeeksBeginner ExpertBelow Averaae Fit Test TipsYour Resting Heart Rate is Important Above AverageCalories to burn up to Lifestride Message CenterSelect an FitTest program913 Belt Speed and Grade InclineBeltSpeed Kcal/hrPreventative Maintenance Tips Tracking Centering an Existing or New Striding Belt How to Adjust and Tension Striding Belt~-j Tensioning an Existing Striding BeltEurQpe Power requirements 120volt,15amp Rollerdiameter InchesIf possible, verify the symptom Contact Life Fitness Customer Service & SupportFactor SafetyProper Stretching Techniques As a FitnessRecommended Stretching Exercises Stretching ExercisesDo warm up and cool down properly Practice Abdominal Breathing Breathe from yourStretch Slowly Move in and out of your stretches with slow PressureTraining Previous How to Choose an Aerobic Training MethodInterval Striding Compared to Running BenefitsLessthan Determining an Interval Striding Program Level10-12 Range for fat loss and cardiorespiratory improvement How to Exercise EffectivelyCardiorespiratory Training Range Lower Limit 220 less 35 = 185 x .75 = 139 beats/minute75% Checking Your PulseAt stake How to Stay MotivatedStrategies used by successful athletes, coaches, and sports Rate How to Develop a Personal Exercise Plan PEPTraining You WorkAge Max 60% 75% 85% See on page 55 for an approximationKgs ~o~ ~ft~~~~ JS~ Z 0 0 -J

Lifestride 5500 specifications

The Life Fitness Lifestride 5500 is a premier piece of fitness equipment designed to cater to both casual users and serious fitness enthusiasts. This advanced treadmill is engineered to provide a robust and reliable workout experience, making it a popular choice for both home gyms and commercial fitness centers.

One of the standout features of the Lifestride 5500 is its powerful motor, which delivers smooth and consistent performance across a variety of speeds and inclines. With a top speed of 12 mph and a maximum incline of 15 degrees, users can easily tailor their workouts to match their fitness levels and goals. This level of versatility ensures that users can engage in everything from basic walking to intense interval training.

The treadmill's running surface is designed for comfort, featuring a spacious 20 by 60-inch belt that accommodates users of all sizes. This generous surface area allows for a natural stride, reducing the risk of injury while maximizing workout efficiency. Additionally, the Life Fitness Lifestride 5500 is equipped with advanced cushioning technology, which absorbs impact and reduces stress on joints.

Users will appreciate the intuitive console, which is equipped with a variety of programs and features to keep workouts engaging. The console provides feedback on essential metrics, including time, speed, distance, calories burned, and heart rate. Heart rate monitoring is facilitated by built-in sensors on the handrails, and the treadmill is compatible with wireless heart rate monitors for even more accurate tracking.

For those seeking motivation, the Lifestride 5500 includes built-in workout programs that cater to various fitness levels and goals, such as weight loss, endurance training, and heart rate training. The console also features compatibility with fitness applications, allowing users to track their progress digitally and integrate workouts into their broader fitness routines.

Durability is another key characteristic of the Lifestride 5500. This treadmill is built with high-quality materials designed to withstand rigorous use, ensuring it remains a reliable option for years to come. The sleek and modern design also makes it an aesthetically pleasing addition to any gym.

In conclusion, the Life Fitness Lifestride 5500 combines powerful performance, advanced technology, and user-friendly features to create an exceptional treadmill experience. Whether you’re a beginner or a seasoned athlete, this treadmill caters to all fitness levels, making it an excellent investment for anyone serious about their health and fitness journey.
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