Life Fitness Lifestride 5500 manual How to Adjust and Tension Striding Belt, ~-j, Point

Page 17

How to Adjust and Tension the

Striding Belt

ITool Required: 1/4" Hex key wrenchl

These instructions are to be followed when:

A. Centering an existing or new striding belt.

B. Tensioning an existing striding belt.

IT IS EXTREMEL Y IMPORTANT THAT THE TREADMILL BE CORRECTL Y LEVELED PRIOR TO ANY TRACKING

ADJUSTMENTS. AN UNSTABLE UNIT MA Y CAUSE STRIDING BEL T MISALIGNMENT. SEE THE LEVELING INSTRUCTIONS ON PAGE 8 PRIOR TO ATTEMPTING ANY REAR ROLLER ADJUSTMENTS.

A. Tracking (Centering) an Existing or New Striding Belt

Step 1

Locate the two belt tensioning bolts situated on each side of the rear

frame cap.

Step 2

Enter the Manual Program and set the belt speed to run at 4.0 mph.

Step 3

Before proceeding, it is helpful to visualize the REAR ROLLER pivot point as shown below. Each adjustment made to one side of the

ROLLER must be met with an equal and opposite adjustment to the

other side of the ROLLER to maintain an ideal belt tension at the pivot

point.

STRIDING BELT

PIVOT POINT

-,

. , EQUAL

.1

'/

t

),

I

CAUTION: DO NOT OVERTIGHTEN THE TENSIONING BOL TS WHILE MAKING BEL T ADJUSTMENTS. OVERTIGHTENINGOF BOLTS MAY OVER STRETCHAND DAMAGE STRIDING BELT AS WELL AS PLACE AN UNNECESSARYLOADON THEROLLERBEARINGS.

If the striding belt has moved to the right, turn the right tension bolt 1/4

turn clockwise and then turn the left tension bolt 1/4 turn counter-

clockwise to start striding belt tracking back to center of roller.

+

If the striding belt has moved to the left, turn the left tension bolt 1/4 turn

clockwise and then turn the right tension bolt 1/4 turn counter clockwise to start striding belt tracking back to center of roller

CAUTION: DO NOT TURN TENSIONING BOL T MORE THAN

1/4 TURN A T ONE TIME OR A MAXIMUM OF 1 FULL TURN.

Step 4

Repeat adjustments until striding belt appears centered. Allow machine

to continue running for several minutes to observe if tracking remains

stabilized.

B. Tensioning an Existing Striding Belt

Step 1

Enter the Manual Program and run unit for five minutes at 5.0 m.p.h.

Step 2

With the belt speed at 2.0 m.p.h., tightly grasp the handrails and attempt

to stall the striding belt. If striding belt slips, continue to Step 3.

Step 3

Stop the treadmill and alternately turn the belt tensioning bolts 1/4 turn

clockwise to tension, not to exceed one full turn. Repeat Steps 1 and 2

until belt no longer slips. See Section A for belt centering procedures.

-~-j

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Contents West Be1no~tAvenue Franklin Park, illinoIS ~,=M051-00K36-A006 Reorient or relocate the receiving antenna IntroductionExercise EuropeTable of Contents Handle Safety InstructionsU.S. and Canada In Europe, call 49/89/3106078 or your Nearest fitness equipment dealerNot available U.S. and Canada. the Temporary Adapter How to Level the Lifestride TrainerGrounding Instructions ~~~ How to Use the Display ConsoleExercise program by pressing the Enter key. Instructions Message Center Provides simpleSTART, Heart RATE, or FITTEST. Press the ENTERkey to Simplified Operating Instructions & Program SelectionsHeart Rate After youve selected a belt speed, press the Enter keyTerrain hills RandomElapsed Time MinutesOnce you Changing the Level of Intensity DifficultyQuick Start Procedure Using the Chest StrapBeginner WeeksExpert KeysYour Resting Heart Rate is Important Fit Test TipsAbove Average Below AveraaeSelect an Lifestride Message CenterFitTest program Calories to burn up toBeltSpeed Belt Speed and Grade InclineKcal/hr 913Preventative Maintenance Tips ~-j How to Adjust and Tension Striding BeltTensioning an Existing Striding Belt Tracking Centering an Existing or New Striding BeltIf possible, verify the symptom Power requirements 120volt,15amp Rollerdiameter InchesContact Life Fitness Customer Service & Support EurQpeProper Stretching Techniques SafetyAs a Fitness FactorRecommended Stretching Exercises Stretching ExercisesStretch Slowly Move in and out of your stretches with slow Practice Abdominal Breathing Breathe from yourPressure Do warm up and cool down properlyInterval Striding Compared to Running How to Choose an Aerobic Training MethodBenefits Training PreviousLessthan Determining an Interval Striding Program Level10-12 Cardiorespiratory Training Range How to Exercise EffectivelyLower Limit 220 less 35 = 185 x .75 = 139 beats/minute Range for fat loss and cardiorespiratory improvement75% Checking Your PulseStrategies used by successful athletes, coaches, and sports How to Stay MotivatedAt stake Training How to Develop a Personal Exercise Plan PEPYou Work RateAge Max 60% 75% 85% See on page 55 for an approximationKgs ~~~~ ~ftJS~ Z 0 0 -J ~o~

Lifestride 5500 specifications

The Life Fitness Lifestride 5500 is a premier piece of fitness equipment designed to cater to both casual users and serious fitness enthusiasts. This advanced treadmill is engineered to provide a robust and reliable workout experience, making it a popular choice for both home gyms and commercial fitness centers.

One of the standout features of the Lifestride 5500 is its powerful motor, which delivers smooth and consistent performance across a variety of speeds and inclines. With a top speed of 12 mph and a maximum incline of 15 degrees, users can easily tailor their workouts to match their fitness levels and goals. This level of versatility ensures that users can engage in everything from basic walking to intense interval training.

The treadmill's running surface is designed for comfort, featuring a spacious 20 by 60-inch belt that accommodates users of all sizes. This generous surface area allows for a natural stride, reducing the risk of injury while maximizing workout efficiency. Additionally, the Life Fitness Lifestride 5500 is equipped with advanced cushioning technology, which absorbs impact and reduces stress on joints.

Users will appreciate the intuitive console, which is equipped with a variety of programs and features to keep workouts engaging. The console provides feedback on essential metrics, including time, speed, distance, calories burned, and heart rate. Heart rate monitoring is facilitated by built-in sensors on the handrails, and the treadmill is compatible with wireless heart rate monitors for even more accurate tracking.

For those seeking motivation, the Lifestride 5500 includes built-in workout programs that cater to various fitness levels and goals, such as weight loss, endurance training, and heart rate training. The console also features compatibility with fitness applications, allowing users to track their progress digitally and integrate workouts into their broader fitness routines.

Durability is another key characteristic of the Lifestride 5500. This treadmill is built with high-quality materials designed to withstand rigorous use, ensuring it remains a reliable option for years to come. The sleek and modern design also makes it an aesthetically pleasing addition to any gym.

In conclusion, the Life Fitness Lifestride 5500 combines powerful performance, advanced technology, and user-friendly features to create an exceptional treadmill experience. Whether you’re a beginner or a seasoned athlete, this treadmill caters to all fitness levels, making it an excellent investment for anyone serious about their health and fitness journey.
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