Life Fitness Lifestride 5500 Simplified Operating Instructions & Program Selections, Heart Rate

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Simplified Operating Instructions & Program Selections

Selecting a Lifestride workout program is easy. Six computerized

aerobic workout programs are available on your Lifestride trainer:

1.Hill Profile

2.Random

3.Manual

4.Quick Start

5.Heart Rate

6.Fit Test

o To begin, press the START key.

oThe message center willask your weight; enter your current weight using the... T keys, then press the ENTER key.

oThe message center willask you to select a program using the ...

T keys. Pressing the... T keys will prompt through the six exercise programs: Hill PROFilE, RANDOM, MANUAL, QUICK

START, HEART RATE, or FITTEST. Press the ENTERkey to

select a program:

HILL PROFILE -progressively increasing incline levels mixed with periods of less elevation.

RANDOM - different incline levels which vary randomly with each exercise session.

MANUAL -constant incline and belt speed without variation.

QUICK START- 60-minute MANUAL program during which you can increase the speed and incline.

HEART RATE - automatically maintains your target heart rate by

altering the incline at a given speed.

FIT TEST -meausures your aerobic fitness level in comparison to others of the same sex and age.

HillProfile

o Upon selecting a Hill Profile workout, you will be requested to enter

your desired workout time. Enter either 1 through 6, 9, 12, 15, 18,

24, 36, 48, or 60 minutes using the... T keys, then press the ENTER key.

o After selecting a workout duration, you will be requested to select an incline level. Select an incline level from 1 to J 2 using the... T

keys then press ENTER. You will then be requested to select a belt

speed from 0.5 to 11.0 m.p.h. using the... T keys.

(CAUTION: The belt will begin traveling at 0.5 m.p.h. while you are selecting your speed.)

oAfter you've selected a belt speed, press the ENTER key.

NOTE: You may change the level of intensity at any time

during an exercise program by pressing the... T keys.

The Lifestride trainer's patented Hill Profile program offers the ideal configuration for interval training: periods of high-effort aerobic activity separated by regular intervals of low-intensity exercise. The Hill Profile

program is available invarious time durations. You can select 1 through

6, 9, 12, 15, 18, 24, 36, 48, or 60 minute programs. Each program is composed of four stages: (1) Warm-up, (2) Plateau, (3) Interval Training, and (4) Cool Down.

The Lifestride treadmill is unique in the fitness industry. Its patented,

computerized interval training program has been scientifically

demonstrated to yield more statistically significant cardiorespiratory improvement than steady-pace training. The Hill Profile program offers interval training with progressive overload. Not only does it offer the challenge of alternating periods of high and low intensity, but the levels of intensity become progressively more difficult during the course of the program.

Warm-up Period: Gradually brings your heart rate into the lower portion of your Target Heart Rate Range and increases respiration. Blood flow to working muscles also increases (see page 47 to calculate your

.

THRR).

Plateau Period: Increases heart rate so that it is within your THRR. Take your pulse (heart rate check) at the end of the plateau period to ensure that you have entered your THRR.

Interval Training Period: Comprises periods of higher and lower intensity levels. During this period, you are confronted with four progressively higher incline levels. Each is separated from the next by a recovery period. Take your pulse at the end of the interval training period to ensure that you have stayed within your THRR.

Cool-down Period: Reduced incline levels gradually reduce heart rate to the lower end of your THRR. The cool-down period allows the body to begin removing accumulated end-products of exercise, such as lactic

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Contents West Be1no~tAvenue Franklin Park, illinoIS ~,=M051-00K36-A006 Introduction Reorient or relocate the receiving antennaEurope ExerciseTable of Contents Safety Instructions HandleU.S. and Canada In Europe, call 49/89/3106078 or your Nearest fitness equipment dealerNot available U.S. and Canada. the Temporary Adapter How to Level the Lifestride TrainerGrounding Instructions How to Use the Display Console ~~~Exercise program by pressing the Enter key. Instructions Message Center Provides simpleSimplified Operating Instructions & Program Selections START, Heart RATE, or FITTEST. Press the ENTERkey toHeart Rate After youve selected a belt speed, press the Enter keyRandom Terrain hillsElapsed Time MinutesOnce you Changing the Level of Intensity DifficultyQuick Start Using the Chest Strap ProcedureWeeks BeginnerExpert KeysFit Test Tips Your Resting Heart Rate is ImportantAbove Average Below AveraaeLifestride Message Center Select anFitTest program Calories to burn up toBelt Speed and Grade Incline BeltSpeedKcal/hr 913Preventative Maintenance Tips How to Adjust and Tension Striding Belt ~-jTensioning an Existing Striding Belt Tracking Centering an Existing or New Striding BeltPower requirements 120volt,15amp Rollerdiameter Inches If possible, verify the symptomContact Life Fitness Customer Service & Support EurQpeSafety Proper Stretching TechniquesAs a Fitness FactorStretching Exercises Recommended Stretching ExercisesPractice Abdominal Breathing Breathe from your Stretch Slowly Move in and out of your stretches with slowPressure Do warm up and cool down properlyHow to Choose an Aerobic Training Method Interval Striding Compared to RunningBenefits Training PreviousDetermining an Interval Striding Program Level Lessthan10-12 How to Exercise Effectively Cardiorespiratory Training RangeLower Limit 220 less 35 = 185 x .75 = 139 beats/minute Range for fat loss and cardiorespiratory improvementChecking Your Pulse 75%Strategies used by successful athletes, coaches, and sports How to Stay MotivatedAt stake How to Develop a Personal Exercise Plan PEP TrainingYou Work RateSee on page 55 for an approximation Age Max 60% 75% 85%Kgs ~ft ~~~~JS~ Z 0 0 -J ~o~

Lifestride 5500 specifications

The Life Fitness Lifestride 5500 is a premier piece of fitness equipment designed to cater to both casual users and serious fitness enthusiasts. This advanced treadmill is engineered to provide a robust and reliable workout experience, making it a popular choice for both home gyms and commercial fitness centers.

One of the standout features of the Lifestride 5500 is its powerful motor, which delivers smooth and consistent performance across a variety of speeds and inclines. With a top speed of 12 mph and a maximum incline of 15 degrees, users can easily tailor their workouts to match their fitness levels and goals. This level of versatility ensures that users can engage in everything from basic walking to intense interval training.

The treadmill's running surface is designed for comfort, featuring a spacious 20 by 60-inch belt that accommodates users of all sizes. This generous surface area allows for a natural stride, reducing the risk of injury while maximizing workout efficiency. Additionally, the Life Fitness Lifestride 5500 is equipped with advanced cushioning technology, which absorbs impact and reduces stress on joints.

Users will appreciate the intuitive console, which is equipped with a variety of programs and features to keep workouts engaging. The console provides feedback on essential metrics, including time, speed, distance, calories burned, and heart rate. Heart rate monitoring is facilitated by built-in sensors on the handrails, and the treadmill is compatible with wireless heart rate monitors for even more accurate tracking.

For those seeking motivation, the Lifestride 5500 includes built-in workout programs that cater to various fitness levels and goals, such as weight loss, endurance training, and heart rate training. The console also features compatibility with fitness applications, allowing users to track their progress digitally and integrate workouts into their broader fitness routines.

Durability is another key characteristic of the Lifestride 5500. This treadmill is built with high-quality materials designed to withstand rigorous use, ensuring it remains a reliable option for years to come. The sleek and modern design also makes it an aesthetically pleasing addition to any gym.

In conclusion, the Life Fitness Lifestride 5500 combines powerful performance, advanced technology, and user-friendly features to create an exceptional treadmill experience. Whether you’re a beginner or a seasoned athlete, this treadmill caters to all fitness levels, making it an excellent investment for anyone serious about their health and fitness journey.
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