10-12

Life Fitness Lifestride 5500 manual 10-12

Lifestride Interval Striding Programs

(Using the Hill Profile)

The following programs (A - E) are examples of progressive Lifestride

Interval Striding programs (Hill Profile mode). Use these as a reference

when creating your personal exercise program.

WEEK		1	2-3	4-6	7-9	10-12
Speed	(mah)	2-3	2-3	2-3	2-3	2-3
Level		1	2	3	4	5
Duration (mins)		12-24	12-24	12-24	12-24	12-24
Calories	(12 mins):
2 mph		42	43	44	47	51
3 mph		56	57	59	63	69
Heart Rate %		60-70	60-70	60-70	70-80	70-80
Frequency		4-5	4-5	4-5	4-5	4-5

WEEK	1	2-3	4-6	7-9	10 -12	Maintenance
Speed (mah)	3-4	3-4	3-4	3-4	3-4	3-4
Level	2	3	4	5	6	6
Duration (mins)	12-24 12-24 12-24			12-24	12-24	12-24
Calories(12
mins):
3 mah	57	59	63	69	75	75
4 mQh	71	74	79	87	95	95
Heart Rate %	60-70 60-70 65-75			70-80	70-80	70-80
Frequency	4-5	4-5	4-5	4-5	4-5	3-5

WEEK	1	2 -3	4-6	7-9	10-12	Maintenance
Saeed (mph)	3-4	3-4	3-4	3-4	3-4	3-4
Level	6	7	8	9	10	10
Duration (mins)	12-24 12-24 12-24 12-24				12-24	12-24
Calories (12
mins):
2 moh	75	81	87	93	99	99
3 mah	95	103	111	120	128	128
Heart Rate %	60-70 60-70 65-75 70-80				70-80	70-80
Frequency	3-5	3-5	3-5	3-5	3-5	3-5

							-- --
Program	D
WEEK		- -					Maintenance
WEEK		1	2-3	4-6	7-9	10 -12	Maintenance
Saeed (mah)		4-4.5 4-4.5		4-4.5 4-4.5		4-4.5	4-4.5
Level		8	9	10	11	12	12
Duration	(mins)	12-24 12-24		12-24 12-24		12-24	12-24
Calories(12
mins):
2 mah		111	120	128	136	144	144
3 mah		124	133	142	151	160	160
Heart Rate %		60-70 60-70		65-75 70-80		70-80	70-80
Frequency		3-5	3-5	3-5	3-5	3-5	3-5
Program	E
WEEK		1	2-3	4-6	7-9	10-12Maintenance
...§Qeed (mph)		4.5-6 4.5-6		4.5-6 4.5-6		4.5-6	4-4.5
Level		6.	7	8	9	10	10-12
Duration	(mins)	12-24 12-24		12-24 12-24		12-24	12-24
Calories (12
mins):
4.5 mah		136	141	145	150	154	154-163
6.0 mah		203	215	227	239	252	252-276
Heart Rate %		60-70 60-70		65-75 70-80		70-80	70-80
Frequencv		3-4	3-4	3-4	3-4	3-4	3-4

Lifestride 5500 specifications

The Life Fitness Lifestride 5500 is a premier piece of fitness equipment designed to cater to both casual users and serious fitness enthusiasts. This advanced treadmill is engineered to provide a robust and reliable workout experience, making it a popular choice for both home gyms and commercial fitness centers.

One of the standout features of the Lifestride 5500 is its powerful motor, which delivers smooth and consistent performance across a variety of speeds and inclines. With a top speed of 12 mph and a maximum incline of 15 degrees, users can easily tailor their workouts to match their fitness levels and goals. This level of versatility ensures that users can engage in everything from basic walking to intense interval training.

The treadmill's running surface is designed for comfort, featuring a spacious 20 by 60-inch belt that accommodates users of all sizes. This generous surface area allows for a natural stride, reducing the risk of injury while maximizing workout efficiency. Additionally, the Life Fitness Lifestride 5500 is equipped with advanced cushioning technology, which absorbs impact and reduces stress on joints.

Users will appreciate the intuitive console, which is equipped with a variety of programs and features to keep workouts engaging. The console provides feedback on essential metrics, including time, speed, distance, calories burned, and heart rate. Heart rate monitoring is facilitated by built-in sensors on the handrails, and the treadmill is compatible with wireless heart rate monitors for even more accurate tracking.

For those seeking motivation, the Lifestride 5500 includes built-in workout programs that cater to various fitness levels and goals, such as weight loss, endurance training, and heart rate training. The console also features compatibility with fitness applications, allowing users to track their progress digitally and integrate workouts into their broader fitness routines.

Durability is another key characteristic of the Lifestride 5500. This treadmill is built with high-quality materials designed to withstand rigorous use, ensuring it remains a reliable option for years to come. The sleek and modern design also makes it an aesthetically pleasing addition to any gym.

In conclusion, the Life Fitness Lifestride 5500 combines powerful performance, advanced technology, and user-friendly features to create an exceptional treadmill experience. Whether you’re a beginner or a seasoned athlete, this treadmill caters to all fitness levels, making it an excellent investment for anyone serious about their health and fitness journey.

WEEK

Lifestride 5500 specifications