Life Fitness Lifestride 5500 manual Determining an Interval Striding Program Level, Lessthan

Page 23

Many people don't realize how effective the addition of incline in interval striding is in terms of caloric burn. The figures on the preceding page and below show that interval striding at fairly low speeds often helps burn more calories than running on a level surface at much higher speeds.

Figure 7: Interval Striding Versus Jogging -Time Requirement

600

 

Calories Expended During 30 Minutes of

 

 

502

 

Interval Striding or Jogging Under Various

 

 

500

 

 

 

Speed and

Incline Conditions

 

 

 

439

 

 

 

 

 

 

400

 

 

 

 

 

 

300

 

 

 

 

 

 

200

 

 

 

 

 

224

 

 

 

 

 

167

 

 

 

 

 

 

100

 

 

 

 

 

 

o

 

 

 

 

 

 

 

5

10

15

20

25

30

Interval Striding: The Exercise for the 90s

Formany people, intervalstriding is the ideal form of exercise. It's

simple, practical, motivational and a low-impact way to burn calories. We're confident that once you try interval striding on the Lifestride aerobic trainer, you'll agree it's the ideal exercise for the 90s and beyond!

Determining an Interval Striding Program Level

You are now ready to select your optimal interval striding program. Each of the programs has been designed to keep your heart rate in the target training zone, offer the benefits of progressive hillinterval training, build leg strength and be fun and motivational. Once you start the interval striding program, it should serve as the cornerstone of your aerobic fitness program. However, feel free to supplement it with other aerobic activities.

To start a personalized interval striding program, locate your Fit Test score (V02 Max) in the left column of the chart below. The

corresponding letter tells you which interval striding program to follow.

(To obtain a Fit Test score refer to page 21.)

FIT TEST SCOREPROGRAM

lessthan 20

A

20 -29

B

30 -39

C

40 -49

0

more than 50

E

About The Interval Striding Programs

The following descriptions will help you understand the Lifestride treadmill and the interval striding programs.

Speed: This is the belt speed you should program into the Lifestride trainer.

Level: This is the Hill Profile level you should program into the Lifestride trainer in order to provide the correct interval striding level. Hill inclines will automatically be determined.

Duration: The time you exercise during each interval striding workout.

Calories: The number of calories you'll burn for a 12-minute workout. (If you have elected to work out for 24 minutes simply double this number.)

Heart Rate: Percent of maximum heart rate. (To determine your maximum heart rate, subtract your age from 220.)

Frequency: How often during a week you should perform the interval striding program.

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Contents West Be1no~tAvenue Franklin Park, illinoIS ~,=M051-00K36-A006 Reorient or relocate the receiving antenna IntroductionExercise EuropeTable of Contents Nearest fitness equipment dealer Safety InstructionsHandle U.S. and Canada In Europe, call 49/89/3106078 or yourNot available U.S. and Canada. the Temporary Adapter How to Level the Lifestride TrainerGrounding Instructions Instructions Message Center Provides simple How to Use the Display Console~~~ Exercise program by pressing the Enter key.After youve selected a belt speed, press the Enter key Simplified Operating Instructions & Program SelectionsSTART, Heart RATE, or FITTEST. Press the ENTERkey to Heart RateMinutes RandomTerrain hills Elapsed TimeOnce you Changing the Level of Intensity DifficultyQuick Start Procedure Using the Chest StrapKeys WeeksBeginner ExpertBelow Averaae Fit Test TipsYour Resting Heart Rate is Important Above AverageCalories to burn up to Lifestride Message CenterSelect an FitTest program913 Belt Speed and Grade InclineBeltSpeed Kcal/hrPreventative Maintenance Tips Tracking Centering an Existing or New Striding Belt How to Adjust and Tension Striding Belt~-j Tensioning an Existing Striding BeltEurQpe Power requirements 120volt,15amp Rollerdiameter InchesIf possible, verify the symptom Contact Life Fitness Customer Service & SupportFactor SafetyProper Stretching Techniques As a FitnessRecommended Stretching Exercises Stretching ExercisesDo warm up and cool down properly Practice Abdominal Breathing Breathe from yourStretch Slowly Move in and out of your stretches with slow PressureTraining Previous How to Choose an Aerobic Training MethodInterval Striding Compared to Running BenefitsLessthan Determining an Interval Striding Program Level10-12 Range for fat loss and cardiorespiratory improvement How to Exercise EffectivelyCardiorespiratory Training Range Lower Limit 220 less 35 = 185 x .75 = 139 beats/minute75% Checking Your PulseStrategies used by successful athletes, coaches, and sports How to Stay MotivatedAt stake Rate How to Develop a Personal Exercise Plan PEPTraining You WorkAge Max 60% 75% 85% See on page 55 for an approximationKgs ~o~ ~ft~~~~ JS~ Z 0 0 -J

Lifestride 5500 specifications

The Life Fitness Lifestride 5500 is a premier piece of fitness equipment designed to cater to both casual users and serious fitness enthusiasts. This advanced treadmill is engineered to provide a robust and reliable workout experience, making it a popular choice for both home gyms and commercial fitness centers.

One of the standout features of the Lifestride 5500 is its powerful motor, which delivers smooth and consistent performance across a variety of speeds and inclines. With a top speed of 12 mph and a maximum incline of 15 degrees, users can easily tailor their workouts to match their fitness levels and goals. This level of versatility ensures that users can engage in everything from basic walking to intense interval training.

The treadmill's running surface is designed for comfort, featuring a spacious 20 by 60-inch belt that accommodates users of all sizes. This generous surface area allows for a natural stride, reducing the risk of injury while maximizing workout efficiency. Additionally, the Life Fitness Lifestride 5500 is equipped with advanced cushioning technology, which absorbs impact and reduces stress on joints.

Users will appreciate the intuitive console, which is equipped with a variety of programs and features to keep workouts engaging. The console provides feedback on essential metrics, including time, speed, distance, calories burned, and heart rate. Heart rate monitoring is facilitated by built-in sensors on the handrails, and the treadmill is compatible with wireless heart rate monitors for even more accurate tracking.

For those seeking motivation, the Lifestride 5500 includes built-in workout programs that cater to various fitness levels and goals, such as weight loss, endurance training, and heart rate training. The console also features compatibility with fitness applications, allowing users to track their progress digitally and integrate workouts into their broader fitness routines.

Durability is another key characteristic of the Lifestride 5500. This treadmill is built with high-quality materials designed to withstand rigorous use, ensuring it remains a reliable option for years to come. The sleek and modern design also makes it an aesthetically pleasing addition to any gym.

In conclusion, the Life Fitness Lifestride 5500 combines powerful performance, advanced technology, and user-friendly features to create an exceptional treadmill experience. Whether you’re a beginner or a seasoned athlete, this treadmill caters to all fitness levels, making it an excellent investment for anyone serious about their health and fitness journey.
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