Nike HRM/SDM manual Schedule and Upload Workouts

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Schedule and Upload Workouts

Follow steps through on the next two pages to use the Triax Elite application to enter workouts in the calendar and upload any scheduled or favorite workouts to the Triax Elite watch.

Open the Triax Elite application. If this is the first time the application has been opened,

you will be prompted to enter USER PROFILE information. Once you have created a USER PROFILE be sure to select the correct profile before scheduling workouts.

The application opens to the current day in the monthly Calendar. The Calendar can be viewed by the month or by each week. The MONTH and WEEK tabs are located in the top center of the Calendar window. Click either tab to switch to desired view.

Locate the WORKOUTS menu in the left center of the Calendar window. The Triax Elite application includes sample workouts listed in the WORKOUTS window. Any of these workouts can be deleted by dragging them to the TRASH icon in the lower right corner of the Calendar window.

Click on the WORKOUT BUILDER button at the bottom of the WORKOUTS menu. Use the SELECT pulldown menu in the upper left corner to choose a sample workout and view the steps involved.

NOTE: See the application Help files for complete information about customizing any of the sample workouts, building new workouts or developing long-term plans. The Help files can be accessed by clicking the HELP button at the top any application window.

Close the WORKOUT BUILDER window by clicking the CLOSE button at the bottom of the screen.

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Contents Contents Triax Elite features HRM/SDM training system Triax Elite Introduction Minimum System RequirementsVery Important Setup of the Triax Elite Training System Very ImportantSetup Positioning the HRM Transmitter and SDM Pod for Use Installing Application, USB Dock and Drivers USB Dock InstallationLink the Watch to the Computer Features of the Application Using SET Watch Feature Schedule and Upload Workouts Page Set Time ExitSet Alarm Select Workouts and Review Segments Begin a Workout To the applicationAuto-Calibrate the SDM Pod Calib Push StartManually Calibrate the SDM Pod Using the Chronograph TotalSave Run Data Reset Chronograph Set the Auto-Lap Feature Adjustable elementReview Saved Runs or Workouts To view detailed Stats on most Recent runHeart-Rate Intensity Chart Light IntensityRunning Pace Chart 10 miLinking Digital Components to the Watch Troubleshooting Watch does not link with the USB dockHRM transmitter does not link with the watch FCC and RSS-210 Compliance SpecificationsTechnical Support and Product Questions

HRM/SDM specifications

Nike has continually pushed the boundaries of athletic performance with its cutting-edge Human Resource Management (HRM) and Sports Data Management (SDM) technologies. These innovative systems have transformed the way athletes train, compete, and recover, ensuring they reach their optimal performance levels.

One of the standout features of Nike's HRM/SDM systems is the incorporation of advanced sensors and tracking devices. These technologies are essential for gathering real-time data on an athlete’s heart rate, workout intensity, and overall performance metrics. By integrating these sensors into their footwear and apparel, Nike allows athletes to monitor physiological responses to their training regimens. This constant feedback loop empowers athletes to adjust their workouts based on personal data, enabling them to enhance strength, endurance, and recovery.

Moreover, Nike has embraced the cloud to store vast amounts of performance data securely. This enables coaches, trainers, and athletes to access key insights from any location, promoting an evidence-based approach to training. The insights gained from the data help in crafting personalized training plans and strategies, creating a more tailored experience for each athlete.

Another significant aspect of Nike's HRM/SDM is the integration with mobile applications. The Nike Training Club and Nike Run Club apps allow users to track workouts, set goals, and engage with a community of like-minded individuals. These apps not only make performance tracking more accessible but also foster motivation through social interaction and shared challenges.

In terms of characteristics, Nike’s HRM/SDM systems are designed with users in mind. The user-friendly interfaces ensure that both athletes and coaches can easily interpret data and adapt their training methods accordingly. Furthermore, these systems are built to evolve over time, with regular updates that incorporate the latest research and technology advancements.

The combination of rich data analytics, personalized training insights, and user-centered design solidifies Nike’s position at the forefront of sports technology. By harnessing HRM and SDM technology, Nike not only improves athletic performance but also transforms the way athletes interact with their training and competition, fostering a culture of continuous improvement and excellence. This ongoing commitment to innovation positions Nike as a leader in the realm of sports performance, ensuring athletes have the tools they need to succeed.
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