Nike HRM/SDM manual Triax Elite Introduction, Minimum System Requirements

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Triax Elite Introduction

The Triax Elite training system will help you intelligently gauge how hard and how long you are working out.

Why?

Managing the Intensity and Duration of exercise provides the ability to:

Train the correct or desired body systems

Avoid overtraining

Achieve peak performance

By training smart, you can reach a variety of fitness goals, whether it’s weight loss, long-term health or competitive performance.

The Triax Elite application provides the ability to create, schedule and upload personalized workouts to the watch. Upon completion, detailed training data can be downloaded from the watch to be viewed in the application. It’s all possible with the USB dock and the Triax Elite training system.

Minimum System Requirements

Windows

Pentium 266

Windows 98, ME, 2000 or XP

800 x 600 Minimum Screen Resolution 32MB RAM

256 VGA Color (32-BIT Supported) 20MB Available Hard-Disk Space USB Port

Internet Connection (Optional)

Macintosh

PowerPC

MacOS 8.6 - 10

800 x 600 Minimum Screen Resolution

32MB RAM

20MB Available Hard-Disk Space

USB Port

Internet Connection (Optional)

USB dock

The USB dock links the watch to the computer via a 916 MHz digital radio transmission. DO NOT plug the USB dock into a USB port on your computer before installing the Triax Elite application.

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Contents Contents Triax Elite features HRM/SDM training system Minimum System Requirements Triax Elite IntroductionVery Important Very Important Setup of the Triax Elite Training SystemSetup Positioning the HRM Transmitter and SDM Pod for Use USB Dock Installation Installing Application, USB Dock and DriversLink the Watch to the Computer Features of the Application Using SET Watch Feature Schedule and Upload Workouts Page Exit Set TimeSet Alarm Select Workouts and Review Segments To the application Begin a WorkoutCalib Push Start Auto-Calibrate the SDM PodManually Calibrate the SDM Pod Total Using the ChronographSave Run Data Reset Chronograph Adjustable element Set the Auto-Lap FeatureTo view detailed Stats on most Recent run Review Saved Runs or WorkoutsLight Intensity Heart-Rate Intensity Chart10 mi Running Pace ChartLinking Digital Components to the Watch Watch does not link with the USB dock TroubleshootingHRM transmitter does not link with the watch Specifications FCC and RSS-210 ComplianceTechnical Support and Product Questions

HRM/SDM specifications

Nike has continually pushed the boundaries of athletic performance with its cutting-edge Human Resource Management (HRM) and Sports Data Management (SDM) technologies. These innovative systems have transformed the way athletes train, compete, and recover, ensuring they reach their optimal performance levels.

One of the standout features of Nike's HRM/SDM systems is the incorporation of advanced sensors and tracking devices. These technologies are essential for gathering real-time data on an athlete’s heart rate, workout intensity, and overall performance metrics. By integrating these sensors into their footwear and apparel, Nike allows athletes to monitor physiological responses to their training regimens. This constant feedback loop empowers athletes to adjust their workouts based on personal data, enabling them to enhance strength, endurance, and recovery.

Moreover, Nike has embraced the cloud to store vast amounts of performance data securely. This enables coaches, trainers, and athletes to access key insights from any location, promoting an evidence-based approach to training. The insights gained from the data help in crafting personalized training plans and strategies, creating a more tailored experience for each athlete.

Another significant aspect of Nike's HRM/SDM is the integration with mobile applications. The Nike Training Club and Nike Run Club apps allow users to track workouts, set goals, and engage with a community of like-minded individuals. These apps not only make performance tracking more accessible but also foster motivation through social interaction and shared challenges.

In terms of characteristics, Nike’s HRM/SDM systems are designed with users in mind. The user-friendly interfaces ensure that both athletes and coaches can easily interpret data and adapt their training methods accordingly. Furthermore, these systems are built to evolve over time, with regular updates that incorporate the latest research and technology advancements.

The combination of rich data analytics, personalized training insights, and user-centered design solidifies Nike’s position at the forefront of sports technology. By harnessing HRM and SDM technology, Nike not only improves athletic performance but also transforms the way athletes interact with their training and competition, fostering a culture of continuous improvement and excellence. This ongoing commitment to innovation positions Nike as a leader in the realm of sports performance, ensuring athletes have the tools they need to succeed.