Nike HRM/SDM manual Heart-Rate Intensity Chart, Light Intensity

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Heart-Rate Intensity Chart

Starting with your Maximum Heart-Rate (MHR), use this chart to help calculate your heart-rate zones depending on the workout intensity desired. To determine your MHR, enter your age into the equation below or click the CALCULATE button in the SET WATCH window of the Triax Elite application. Your MHR is dependent on your personal fitness level so the formula below may not work for everyone.

Find your

Max Heart Rate

Max Heart Rate

Light Intensity

(60-70% of Max HR) Exercise in this range at the start of a workout or to recover from a tough workout or race. You should be able to easily maintain a conversation while exercising at this intensity.

Determine your Target Heart Rate Zones (Intensities)

Moderate Intensity

Heavy Intensity

Maximum Intensity

(70-80% of Max HR)

(80-90% of Max HR)

(90-100% of Max HR)

Exercise in this range to develop

Exercise in this range

Exercise in this range to increase

endurance and prepare your

to increase muscle strength

mental toughness, Max V02 and

muscles to make the transition

and improve your anaerobic

tolerance to lactic acid. This is

from aerobic to anaerobic. You

threshold. This is uncomfortable.

very uncomfortable. You can

should be able to maintain this

You should be breathing very

barely sustain it. You should be

for a while. You should not be

heavily. You should be able to

completely breathless. Do not

completely breathless and this

sustain this for a brief time.

exercise at this intensity except

should not hurt.

 

on the advice of a trained

 

 

medical professional.

205 bpm

123

- 143 bpm

144

- 163 bpm

164

- 184 bpm

184

- 205 bpm

 

 

 

 

 

 

 

 

 

200

120

- 139

140

- 159

160

- 179

180

- 200

 

 

 

 

 

 

 

 

 

195

117

- 136

137

- 155

156

- 175

176

- 195

 

 

 

 

 

 

 

 

 

190

114

- 132

133

- 151

152

- 170

171

- 190

 

 

 

 

 

 

 

 

 

185

111

- 129

130

- 147

148

- 166

167

- 185

 

 

 

 

 

 

 

 

 

180

108

- 125

126

- 143

144

- 161

162

- 180

 

 

 

 

 

 

 

 

 

175

105

- 122

123

- 139

140

- 157

158

- 175

 

 

 

 

 

 

 

 

 

170

102

- 118

119

- 135

136

- 152

153

- 170

 

 

 

 

 

 

 

 

 

165

99

- 115

116

- 131

132

- 148

149

- 165

 

 

 

 

 

 

 

 

 

160

96

- 111

112

- 127

128

- 143

144

- 160

 

 

 

 

 

 

 

 

 

155

93

- 108

109

- 123

124

- 139

125

- 155

 

 

 

 

 

 

 

 

 

150

90

- 104

105

- 119

120

- 134

121

- 150

 

 

 

 

 

 

 

 

 

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Contents Contents Triax Elite features HRM/SDM training system Triax Elite Introduction Minimum System RequirementsVery Important Setup of the Triax Elite Training System Very ImportantSetup Positioning the HRM Transmitter and SDM Pod for Use Installing Application, USB Dock and Drivers USB Dock InstallationLink the Watch to the Computer Features of the Application Using SET Watch Feature Schedule and Upload Workouts Page Set Time ExitSet Alarm Select Workouts and Review Segments Begin a Workout To the applicationAuto-Calibrate the SDM Pod Calib Push StartManually Calibrate the SDM Pod Using the Chronograph TotalSave Run Data Reset Chronograph Set the Auto-Lap Feature Adjustable elementReview Saved Runs or Workouts To view detailed Stats on most Recent runHeart-Rate Intensity Chart Light IntensityRunning Pace Chart 10 miLinking Digital Components to the Watch Troubleshooting Watch does not link with the USB dockHRM transmitter does not link with the watch FCC and RSS-210 Compliance SpecificationsTechnical Support and Product Questions

HRM/SDM specifications

Nike has continually pushed the boundaries of athletic performance with its cutting-edge Human Resource Management (HRM) and Sports Data Management (SDM) technologies. These innovative systems have transformed the way athletes train, compete, and recover, ensuring they reach their optimal performance levels.

One of the standout features of Nike's HRM/SDM systems is the incorporation of advanced sensors and tracking devices. These technologies are essential for gathering real-time data on an athlete’s heart rate, workout intensity, and overall performance metrics. By integrating these sensors into their footwear and apparel, Nike allows athletes to monitor physiological responses to their training regimens. This constant feedback loop empowers athletes to adjust their workouts based on personal data, enabling them to enhance strength, endurance, and recovery.

Moreover, Nike has embraced the cloud to store vast amounts of performance data securely. This enables coaches, trainers, and athletes to access key insights from any location, promoting an evidence-based approach to training. The insights gained from the data help in crafting personalized training plans and strategies, creating a more tailored experience for each athlete.

Another significant aspect of Nike's HRM/SDM is the integration with mobile applications. The Nike Training Club and Nike Run Club apps allow users to track workouts, set goals, and engage with a community of like-minded individuals. These apps not only make performance tracking more accessible but also foster motivation through social interaction and shared challenges.

In terms of characteristics, Nike’s HRM/SDM systems are designed with users in mind. The user-friendly interfaces ensure that both athletes and coaches can easily interpret data and adapt their training methods accordingly. Furthermore, these systems are built to evolve over time, with regular updates that incorporate the latest research and technology advancements.

The combination of rich data analytics, personalized training insights, and user-centered design solidifies Nike’s position at the forefront of sports technology. By harnessing HRM and SDM technology, Nike not only improves athletic performance but also transforms the way athletes interact with their training and competition, fostering a culture of continuous improvement and excellence. This ongoing commitment to innovation positions Nike as a leader in the realm of sports performance, ensuring athletes have the tools they need to succeed.