Nike HRM/SDM manual Begin a Workout, To the application

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Begin a Workout

Follow steps through to begin and complete a desired workout.

Press VIEW button during

1 Begin Workout. workout to access on-the-fly statistics.

2

3 Save Workout

To save data, press when entire workout is DONE.

NOTE: All workouts must be saved before they can be downloaded

to the application.

Zone Indicators and Alarms

If the workout is set up for a pace or heart-rate intensity zone, the zone indicator bars display the user’s current position within the zone. Zones can only be set by the application

WORKOUT BUILDER.

Segment Time Total Time

Segment Distance Total Distance

Segment Pace Average Pace

Segment HR

Average HR

3 SEC

Press STOP once to manually PAUSE segment.

While Paused, press STOP again to SKIP segment

or

Press and hold SET/LIGHT to end and save entire workout.

Press START to begin PAUSED segment.

AUTO-START

If a segment is not set to AUTO-START, press START to begin.

Within Target Zone

Find the three bars in the display:

Top Bar: upper zone limit

Bottom Bar: lower zone limit

Middle Bar: location within zone

Out-of-Zone: Below Target Zone

An arrow will be displayed under a bar. You will hear a double-beep to indicate you are below the target zone.

Out-of-Zone: Above Target Zone

An arrow will be displayed above a bar. You will hear a triple-beep to indicate you are above the target zone.

NOTE: Out-0f-Zone alarms can be disabled in the SET WATCH window of the application.

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Contents Contents Triax Elite features HRM/SDM training system Minimum System Requirements Triax Elite IntroductionVery Important Very Important Setup of the Triax Elite Training SystemSetup Positioning the HRM Transmitter and SDM Pod for Use USB Dock Installation Installing Application, USB Dock and DriversLink the Watch to the Computer Features of the Application Using SET Watch Feature Schedule and Upload Workouts Page Exit Set TimeSet Alarm Select Workouts and Review Segments To the application Begin a WorkoutCalib Push Start Auto-Calibrate the SDM PodManually Calibrate the SDM Pod Total Using the ChronographSave Run Data Reset Chronograph Adjustable element Set the Auto-Lap FeatureTo view detailed Stats on most Recent run Review Saved Runs or WorkoutsLight Intensity Heart-Rate Intensity Chart10 mi Running Pace ChartLinking Digital Components to the Watch Watch does not link with the USB dock TroubleshootingHRM transmitter does not link with the watch Specifications FCC and RSS-210 ComplianceTechnical Support and Product Questions

HRM/SDM specifications

Nike has continually pushed the boundaries of athletic performance with its cutting-edge Human Resource Management (HRM) and Sports Data Management (SDM) technologies. These innovative systems have transformed the way athletes train, compete, and recover, ensuring they reach their optimal performance levels.

One of the standout features of Nike's HRM/SDM systems is the incorporation of advanced sensors and tracking devices. These technologies are essential for gathering real-time data on an athlete’s heart rate, workout intensity, and overall performance metrics. By integrating these sensors into their footwear and apparel, Nike allows athletes to monitor physiological responses to their training regimens. This constant feedback loop empowers athletes to adjust their workouts based on personal data, enabling them to enhance strength, endurance, and recovery.

Moreover, Nike has embraced the cloud to store vast amounts of performance data securely. This enables coaches, trainers, and athletes to access key insights from any location, promoting an evidence-based approach to training. The insights gained from the data help in crafting personalized training plans and strategies, creating a more tailored experience for each athlete.

Another significant aspect of Nike's HRM/SDM is the integration with mobile applications. The Nike Training Club and Nike Run Club apps allow users to track workouts, set goals, and engage with a community of like-minded individuals. These apps not only make performance tracking more accessible but also foster motivation through social interaction and shared challenges.

In terms of characteristics, Nike’s HRM/SDM systems are designed with users in mind. The user-friendly interfaces ensure that both athletes and coaches can easily interpret data and adapt their training methods accordingly. Furthermore, these systems are built to evolve over time, with regular updates that incorporate the latest research and technology advancements.

The combination of rich data analytics, personalized training insights, and user-centered design solidifies Nike’s position at the forefront of sports technology. By harnessing HRM and SDM technology, Nike not only improves athletic performance but also transforms the way athletes interact with their training and competition, fostering a culture of continuous improvement and excellence. This ongoing commitment to innovation positions Nike as a leader in the realm of sports performance, ensuring athletes have the tools they need to succeed.
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