Nike HRM/SDM manual Features of the Application

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Features of the Application

Below is an outline of the advanced training features found in the Triax Elite application. Detailed descriptions of all features listed here are also located in the application Help files. The Help files can be accessed by clicking the HELP button at the top of any application window.

Set up multiple USER PROFILES to allow friends, family, teammates or colleagues to store personal training data.

Easily set all watch functions (time, alarms, user preferences) from within the application by clicking the SET WATCH button.

Design custom training workouts and long-term programs using the WORKOUT BUILDER and PLAN BUILDER.

Design workouts based on personal pace or heart-rate zones.

Design monthly or weekly training schedules with the simple drag-and-drop calendar.

Use the SYNC button to upload ten-day training schedules and FAVORITE workouts to the watch.

Use the SYNC button to download detailed heart rate, distance, pace, lap and total-time data of completed and saved runs or workouts.

Log and track exercise programs and fitness progress.

Automatically CALCULATE maximum heart rate based on your USER PROFILE information.

GRAPH and PRINT heart rate, speed data and calendar information.

ZOOM IN to view detailed point-to-point run or workout data.

Share custom workouts, long-term plans and training logs with friends, between computers and across multiple operating systems platforms.

Includes sample workouts and training programs for running and walking.

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Contents Contents Triax Elite features HRM/SDM training system Triax Elite Introduction Minimum System RequirementsVery Important Setup of the Triax Elite Training System Very Important Setup Positioning the HRM Transmitter and SDM Pod for Use Installing Application, USB Dock and Drivers USB Dock InstallationLink the Watch to the Computer Features of the Application Using SET Watch Feature Schedule and Upload Workouts Page Set Time ExitSet Alarm Select Workouts and Review Segments Begin a Workout To the applicationAuto-Calibrate the SDM Pod Calib Push StartManually Calibrate the SDM Pod Using the Chronograph TotalSave Run Data Reset Chronograph Set the Auto-Lap Feature Adjustable elementReview Saved Runs or Workouts To view detailed Stats on most Recent runHeart-Rate Intensity Chart Light IntensityRunning Pace Chart 10 miLinking Digital Components to the Watch Troubleshooting Watch does not link with the USB dockHRM transmitter does not link with the watch Technical Support and Product Questions SpecificationsFCC and RSS-210 Compliance