Polar FS3c, FS2C Target Heart Rate Zone, Heart rate is an accurate measure of workout intensity

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5. TARGET HEART RATE ZONE

Heart rate is an accurate measure of workout intensity.

Maximum heart rate, or HRmax, is the highest number of heartbeats per minute (bpm) in an all-out effort. Training intensities can be expressed as percentages of HRmax. There are three different exercise zones: Hard, Moderate, and Light.

HRmax = Maximum heart rate (220-age)

HARD

Benefits: Maximizes performance capacity.

What it feels like: Heavy breathing, intense sweating and tiredness in muscles.

Recommended for: Fit persons and for short exercise sessions.

MODERATE

Percentage of maximum heart rate

HARD 80-90%

MODERATE 70-80%

LIGHT 60-70%

Beats per minute

HRmax

200HRmax

190

180

171

160

152

140

133

120

114

HRmax

180 HRmax

170 HRmax

162160

153

144144

136

126128

119

108112

102

96

Benefits: Improves aerobic fitness.

What it feels like: Good, easy breathing, moderate sweating.

Recommended for: Everybody, for sessions of moderate length.

LIGHT

Benefits: Helps in weight management. Improves basic endurance and is good for recovery exercise.

What it feels like: Comfortable, easy breathing, light sweating, low loading for muscles.

20

30

40

50

60 Age

Recommended for: Everybody, for longer sessions.

48

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Contents Fitness Dear Customer FS2c/FS3c Quick GuideContents Polar Transmitter Polar Web ServicesHeart Rate Monitor Elements Wrist UnitWrist Unit Front Button and Display Symbols Display symbols Measuring Your Heart Rate ExercisingGrooved electrode areas Please allow sufficient time for signal pick up Heart Touch Functions During ExerciseChecking Exercise Information Illuminating the Display FS2c/FS3cSwitching Target Heart Rate Zone Alarm on or OFF Exercise Time IndicatorStopping the Exercise Checking Saved Exercise Information Time Setting SettingsAM or PM Date Setting FS2c/FS3c Value for the day in 12h time mode or the month Setting Age User Settings FS3cHeart Rate Limits Setting Target Heart Rate Limits ManuallyEnglish Heart rate is an accurate measure of workout intensity Target Heart Rate ZoneWrist Unit Battery Care and MaintenanceService Transmitter BatteryInterference During Exercise PrecautionsMinimizing Possible Risks When Exercising Display is fading? Heart symbol flashes irregularly?Wrist unit battery needs changing? What should I do if There is no heart rate reading --?Wrist Unit Technical SpecificationsElastic Strap GuaranteePlease keep the receipt or stamped Polar Customer Service Transmitter0537 Disclaimer