Polar FS3c, FS2C Heart Rate Monitor Elements, Wrist Unit, Polar Transmitter, Elastic Strap

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1. INTRODUCTION TO THE FS1, FS2c AND FS3c HEART RATE MONITORS

The following chapter contains information on the elements of the FS1/FS2c/FS3c heart rate monitors and how to get started.

1.1 HEART RATE MONITOR ELEMENTS

Wrist Unit

The wrist unit displays your heart rate, exercise time, and the time of day. You can also wear it as a watch.

Polar Transmitter

Wear the transmitter while exercising. The electrode areas are on the back of the transmitter. The electrodes detect your heart rate continuously and it is transmitted to the wrist unit.

Elastic Strap

The elastic strap holds the transmitter around your chest.

Polar Web Services

www.polarpersonaltrainer.com is a complete web service tailored to support your exercise. Free registration gives you access to the exercise diary, tests and calculators, reports and useful articles. Moreover, you can get the latest product tips and support online at www.polar.fi.

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Contents Fitness Dear Customer FS2c/FS3c Quick GuideContents Heart Rate Monitor Elements Polar Web ServicesWrist Unit Polar TransmitterWrist Unit Front Button and Display Symbols Display symbols Grooved electrode areas ExercisingMeasuring Your Heart Rate Please allow sufficient time for signal pick up Checking Exercise Information Functions During ExerciseIlluminating the Display FS2c/FS3c Heart TouchStopping the Exercise Exercise Time IndicatorSwitching Target Heart Rate Zone Alarm on or OFF Checking Saved Exercise Information AM or PM SettingsTime Setting Date Setting FS2c/FS3c Value for the day in 12h time mode or the month Setting Age User Settings FS3cHeart Rate Limits Setting Target Heart Rate Limits ManuallyEnglish Heart rate is an accurate measure of workout intensity Target Heart Rate ZoneService Care and MaintenanceTransmitter Battery Wrist Unit BatteryInterference During Exercise PrecautionsMinimizing Possible Risks When Exercising Wrist unit battery needs changing? Heart symbol flashes irregularly?What should I do if There is no heart rate reading --? Display is fading?Wrist Unit Technical SpecificationsPlease keep the receipt or stamped Polar Customer Service GuaranteeTransmitter Elastic Strap0537 Disclaimer