Polar FS2C, FS3c user manual Dear Customer

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Dear Customer,

Congratulations on your purchase of a new Polar FS1/FS2c/FS3c™ Fitness Heart Rate Monitor!

This manual contains the information you need to use and maintain your product. Please read this through to understand how to use the functions and get the most out of your Polar heart rate monitor.

Please check our web sites for your personalized exercise program and online diary, as well as for versatile tips and background information for your exercise: www.polarpersonaltrainer.com

www.polar.ﬁ

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Contents Fitness Dear Customer Quick Guide FS2c/FS3cContents Wrist Unit Polar Web ServicesHeart Rate Monitor Elements Polar TransmitterWrist Unit Front Button and Display Symbols Display symbols Grooved electrode areas ExercisingMeasuring Your Heart Rate Please allow sufﬁcient time for signal pick up Illuminating the Display FS2c/FS3c Functions During ExerciseChecking Exercise Information Heart TouchStopping the Exercise Exercise Time IndicatorSwitching Target Heart Rate Zone Alarm on or OFF Checking Saved Exercise Information AM or PM SettingsTime Setting Date Setting FS2c/FS3c Value for the day in 12h time mode or the month User Settings FS3c Setting AgeSetting Target Heart Rate Limits Manually Heart Rate LimitsEnglish Target Heart Rate Zone Heart rate is an accurate measure of workout intensityTransmitter Battery Care and MaintenanceService Wrist Unit BatteryPrecautions Interference During ExerciseMinimizing Possible Risks When Exercising What should I do if There is no heart rate reading --? Heart symbol ﬂashes irregularly?Wrist unit battery needs changing? Display is fading?Technical Specifications Wrist UnitTransmitter GuaranteePlease keep the receipt or stamped Polar Customer Service Elastic StrapDisclaimer 0537