Epic Fitness EPEX3905.0 manual HOW to USE a Resistance and Pace Program

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Current Segment

HOW TO USE A RESISTANCE AND PACE

PROGRAM

1 Begin pedaling to activate the console.

See step 1 on page 10.

Select one of the six resistance and pace

2 programs.

To select a resis-

tance and pace program, press the Resistance Programs button repeatedly until

“P 3,” “P 4,” “P 5,”

“P 6,” “P 7,” or “P 8” appears in the right display.

When a resistance and pace program is selected, a profile of the resistance settings of the program will scroll across the matrix. The left display will show the highest resistance level of the program for a few seconds, and then it will show how long the program will last.

Press the Program Start button or begin

3 pedaling to start the program.

Each program is divided into either 20 or 30 one- minute segments. One resistance setting and one pace setting are programmed for each segment.

Note: The same resistance setting and/or pace set- ting may be programmed for two or more consecu- tive segments.

The resistance setting for the first segment will be

shown in the flash- ing Current Segment column

of the matrix. (The pace settings are

not shown in the matrix.) The resistance settings for the next several segments will be shown in the columns to the right.

As you exercise, the Target RPM bar will help you to

keep your pedaling pace near the pace

setting for the cur- rent segment.

When one of the “too slow” indicators lights, increase your pace. When one of the “too fast” indicators lights, decrease your pace. When one of the center indicators lights, maintain your cur- rent pace. Important: The pace settings are intended only to provide motivation. Your actual pace may be slower than the current pace setting. Make sure to exercise at a pace that is comfortable for you.

When only three seconds remain in the first seg- ment of the program, both the Current Segment column and the column to the right will flash, a series of tones will sound, and all resistance set- tings will move one column to the left. The resis- tance setting for the second segment will then be shown in the flashing Current Segment column and the resistance of the pedals will automatically change to the resistance setting for the second segment.

Note: If all of the indicators in the Current Segment column are lit after the resistance settings have moved to the left, the resistance settings will move downward so only the highest indicators appear in the matrix.

The program will continue until the resistance set- ting for the last segment is shown in the Current Segment column and no time remains in the pro- gram.

Note: During the program, you can override the resistance setting for the current segment, if desired, with the Resistance buttons. However, when the next segment begins, the resistance will automatically change if a different resistance set- ting is programmed for the next segment. If you stop pedaling for several seconds, a tone will sound and the program will pause. To restart the program, simply resume pedaling.

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Contents QUESTIONS? Model No. EPEX3905.0 Serial NoCall Toll Free Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important PrecautionsBefore YOU Begin Assembly Upper Wire Harness Wire HarnessesWire Harness Do not pinchWires during Installing the Receiver for the Optional Chest Pulse Sensor HOW to Operate the Exercise Cycle HOW to Move and Level the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Pedal Straps HOW to Adjust the Seat PostConsole Diagram Features of the ConsoleOptional Chest Pulse Sensor HOW to USE the Manual Mode Begin pedaling and change the resistance Pedals as desiredLeft display RightAvoid moving your hands Turn on the fan if desiredHOW to USE a Resistance and Pace Program Begin pedaling to activate the consoleSelect one of the six resistance and pace Programs HOW to USE a Heart Rate Program Monitor your progress with the displaysMeasure your heart rate if desired Select one of the heart rate programsWhen the program is finished, the console Cise Intensity on page 16. Then, pressDuring both heart rate programs, the console Hold the handgrip pulse sensorMaintenance and Troubleshooting HOW to Adjust the Reed SwitchHOW to Adjust the Drive Belt Pulse Sensor TroubleshootingExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. EPEX3905.0 Qty DescriptionR1005A HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

EPEX3905.0 specifications

The Epic Fitness EPEX3905.0 is a compelling option for fitness enthusiasts seeking an all-in-one workout solution. This versatile piece of equipment is designed to accommodate a wide range of exercises, making it suitable for both beginners and experienced users. With its robust construction and innovative features, the EPEX3905.0 elevates home workouts to new heights.

One of the standout features of the EPEX3905.0 is its multi-functionality. It combines cardio and strength training capabilities, enabling users to perform various exercises without the need for multiple machines. The equipment includes an adjustable bench, allowing for both flat and inclined positions, ideal for bench presses, rows, and a multitude of other strength exercises. Additionally, the integrated lat tower adds even more versatility, facilitating pull-downs and chin-ups to target the upper body effectively.

The EPEX3905.0 is equipped with advanced technologies designed to enhance the user experience. The built-in LCD display provides real-time feedback on key metrics such as time, distance, speed, and calories burned. This feature helps users track their progress and stay motivated throughout their workouts. Users can also easily adjust resistance levels to suit their fitness goals, ensuring a customized workout experience.

Another impressive aspect of the EPEX3905.0 is its ergonomic design. The padded seat and backrest are designed for comfort and support during prolonged workouts, reducing the risk of injury and enhancing overall performance. The machine is also compact, making it suitable for a variety of home environments without sacrificing functionality.

Durability is a key characteristic of the Epic Fitness EPEX3905.0. Constructed with high-quality materials, the equipment is built to withstand rigorous use, ensuring longevity and reliability. Users can engage in intense workouts with confidence, knowing that their machine is up to the challenge.

In terms of assembly, the EPEX3905.0 comes with clear instructions and all necessary tools, allowing for a straightforward setup process. Once assembled, users can immediately begin enjoying the full range of functionalities it has to offer.

In summary, the Epic Fitness EPEX3905.0 embodies innovation and versatility, making it a top choice for anyone looking to enhance their fitness routine. With its multi-functionality, advanced technologies, ergonomic design, and durable construction, this piece of equipment promises a comprehensive and satisfying workout experience for users at any fitness level.
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