Epic Fitness EPEX3905.0 manual HOW to USE the Manual Mode, Left display, Right

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HOW TO USE THE MANUAL MODE

1 Begin pedaling to activate the console.

The exercise cycle requires no batteries or external power source. Power is supplied by a generator as you pedal. To activate the console, begin pedaling at a speed of about 3 miles per hour or faster. After a few seconds, the console displays will light. A tone will then sound and the console will be ready for use.

2 Select the manual mode.

When the power is turned on, the

manual mode will be selected. If you have selected a

program, select the manual mode

by pressing the Heart Rate Programs button repeatedly until a track appears in the matrix.

Begin pedaling and change the resistance of

3 the pedals as desired.

As you pedal,

change the resis- tance of the ped- als by pressing the Resistance but-

tons. There are ten resistance lev-

els. Note: After the Resistance buttons are pressed, it will take a moment for the pedals to reach the selected resistance level.

Monitor your progress with the matrix and the

4 displays.

The matrix— When the manual

mode is selected, the matrix will show a track rep-

resenting 1/4 mile. As you exercise,

the indicators around the track will light in succes- sion until the entire track is lit. The track will then darken and the indicators will again begin to light in succession.

The left display—

The left display will show the elapsed time, the resistance level, your pedaling

speed, and the dis- tance you have

pedaled. The display will change from one num- ber to the next every few seconds, as shown by the indicators around the display. Note: When a program is selected, the display will show the time remaining in the program instead of the elapsed time. Each time the resistance of the pedals changes, the display will show the resistance level.

The right

display—The right display will show your pedaling pace (in revolutions per

minute [RPM]) and the approximate

numbers of fat calories and calories you have burned (see FAT BURNING on page 16). The dis- play will change from one number to the next every few seconds, as shown by the indicators. The display will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor. Note: When a heart rate pro- gram is selected, the display will show only your heart rate.

Note: The console

can display speed and distance in either miles or kilo- meters. To find

which unit of mea- surement is select-

ed, you must select the console’s user mode. Hold down the Resistance Programs button for about five seconds. The letter “E” for English miles or the letter “M” for metric kilometers will appear in the right display. To change the unit of measurement, press the + button. The left display will show the total distance pedaled. To exit the user mode, press the Resistance Programs button again.

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Contents Call Toll Free QUESTIONS?Model No. EPEX3905.0 Serial No Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important PrecautionsBefore YOU Begin Assembly Wire Harness Upper Wire HarnessWire Harnesses Do not pinchWires during Installing the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Seat HOW to Operate the Exercise CycleHOW to Move and Level the Exercise Cycle HOW to Adjust the Pedal Straps HOW to Adjust the Seat PostFeatures of the Console Console DiagramOptional Chest Pulse Sensor Left display HOW to USE the Manual ModeBegin pedaling and change the resistance Pedals as desired RightAvoid moving your hands Turn on the fan if desiredBegin pedaling to activate the console HOW to USE a Resistance and Pace ProgramSelect one of the six resistance and pace Programs Measure your heart rate if desired HOW to USE a Heart Rate ProgramMonitor your progress with the displays Select one of the heart rate programsDuring both heart rate programs, the console When the program is finished, the consoleCise Intensity on page 16. Then, press Hold the handgrip pulse sensorHOW to Adjust the Drive Belt Maintenance and TroubleshootingHOW to Adjust the Reed Switch Pulse Sensor TroubleshootingWorkout Guidelines Exercise GuidelinesExercise Intensity Exercise FrequencySuggested Stretches Part LIST-Model No. EPEX3905.0 Qty DescriptionR1005A Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

EPEX3905.0 specifications

The Epic Fitness EPEX3905.0 is a compelling option for fitness enthusiasts seeking an all-in-one workout solution. This versatile piece of equipment is designed to accommodate a wide range of exercises, making it suitable for both beginners and experienced users. With its robust construction and innovative features, the EPEX3905.0 elevates home workouts to new heights.

One of the standout features of the EPEX3905.0 is its multi-functionality. It combines cardio and strength training capabilities, enabling users to perform various exercises without the need for multiple machines. The equipment includes an adjustable bench, allowing for both flat and inclined positions, ideal for bench presses, rows, and a multitude of other strength exercises. Additionally, the integrated lat tower adds even more versatility, facilitating pull-downs and chin-ups to target the upper body effectively.

The EPEX3905.0 is equipped with advanced technologies designed to enhance the user experience. The built-in LCD display provides real-time feedback on key metrics such as time, distance, speed, and calories burned. This feature helps users track their progress and stay motivated throughout their workouts. Users can also easily adjust resistance levels to suit their fitness goals, ensuring a customized workout experience.

Another impressive aspect of the EPEX3905.0 is its ergonomic design. The padded seat and backrest are designed for comfort and support during prolonged workouts, reducing the risk of injury and enhancing overall performance. The machine is also compact, making it suitable for a variety of home environments without sacrificing functionality.

Durability is a key characteristic of the Epic Fitness EPEX3905.0. Constructed with high-quality materials, the equipment is built to withstand rigorous use, ensuring longevity and reliability. Users can engage in intense workouts with confidence, knowing that their machine is up to the challenge.

In terms of assembly, the EPEX3905.0 comes with clear instructions and all necessary tools, allowing for a straightforward setup process. Once assembled, users can immediately begin enjoying the full range of functionalities it has to offer.

In summary, the Epic Fitness EPEX3905.0 embodies innovation and versatility, making it a top choice for anyone looking to enhance their fitness routine. With its multi-functionality, advanced technologies, ergonomic design, and durable construction, this piece of equipment promises a comprehensive and satisfying workout experience for users at any fitness level.
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