Epic Fitness EPEX3905.0 Cise Intensity on page 16. Then, press, Hold the handgrip pulse sensor

	If the second heart rate program is selected,			The second heart rate program is divided into
	the target heart rate setting for the entire program			40 one-minute segments. The same target heart
	will flash in the right display, followed by the let-			rate setting is programmed for all segments.
	ters “PLS.” If desired, press the + or – button to			Note: For a shorter workout, stop exercising or
	change the target heart rate setting (see EXER-			select a different program before the program
	CISE INTENSITY on page 16). Then, press the			ends.
	Enter button.
				During both heart rate programs, the console
	Hold the handgrip pulse sensor.			will regularly compare your heart rate to the tar-
4
				get heart rate setting. If your heart rate is too far
	To use a heart rate program, you must use the			below or above the target heart rate setting, the
	handgrip pulse sensor or the optional chest pulse			resistance of the pedals will automatically
	sensor. If you use the handgrip pulse sensor, it is			increase or decrease to bring your heart rate
	not necessary to hold the handgrip pulse sensor			closer to the target heart rate setting.
	continuously during the program; however, you
	should hold the handgrip pulse sensor frequently			After the first
	for the program to function properly. Each time			minute of the pro-
	you hold the handgrips, keep your hands on			gram, the Target
	the metal contacts for at least 30 seconds.			RPM bar will
	Note: When you are not holding the handgrips,			prompt you to
	the letters “PLS” will appear in the right display			maintain a constant
	instead of your heart rate.			pedaling pace.
				When one of the “too slow” arrows lights,
	Press the Program Start button or begin			increase your pace. When one of the “too fast”
5
	pedaling to start the program.			indicators lights, decrease your pace. When one
				of the center indicators lights, maintain your cur-
	The first heart rate program is divided into 30			rent pace. Important: The Target RPM bar is
	one-minute segments. One target heart rate set-			intended only to provide a goal. Make sure to
	ting is programmed for each segment. Note: The			pedal at a pace that is comfortable for you.
	same target heart rate setting may be pro-
	grammed for two or more consecutive segments.			Note: During the program, you can manually over-
				ride the resistance setting, if desired, by pressing
	The target heart			the Resistance buttons. However, when the con-
		Current Segment
	rate setting for the			sole compares your heart rate to the target heart
	first segment will			rate setting, the resistance of the pedals may
	be shown in the			automatically increase or decrease to bring your
	flashing Current			heart rate closer to the target heart rate setting.
	Segment column
	of the matrix. The			Monitor your progress with the displays.
			6
	target heart rate
	settings for the next several segments will be			See step 4 on page 10.
	shown in the columns to the right.
				Turn on the fan if desired.
	When only three seconds remain in the first seg-		7
	ment of the program, both the Current Segment			See step 6 on page 11.
	column and the column to the right will flash, a
	series of tones will sound, and all target heart			When the program is finished, the console
			8
	rate settings will move one column to the left. The			will automatically turn off.
	target heart rate setting for the second segment
	will then be shown in the flashing Current			See step 7 on page 11.
	Segment column.

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