Epic Fitness EPEX3905.0 Monitor your progress with the displays, HOW to USE a Heart Rate Program

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4 Monitor your progress with the displays.

See step 4 on page 10.

5 Measure your heart rate if desired.

See step 5 on page 11.

6 Turn on the fan if desired.

See step 6 on page 11.

When the program is finished, the console

7 will automatically turn off.

See step 7 on page 11.

HOW TO USE A HEART RATE PROGRAM

1 Begin pedaling to activate the console.

See step 1 on page 10.

2 Select one of the heart rate programs.

To select a heart rate program, press the Heart Rate Programs button repeatedly until “P 1” or “P 2” appears in the right display.

If the first heart rate program is selected, a profile of the target heart rate settings of the program will scroll across the matrix.

If the second heart rate pro-

gram is selected, a graphic repre- senting your heart-

beat will appear in the matrix. Each

time a heartbeat is detected while you are using the handgrip pulse sensor or the optional chest pulse sensor, a peak will appear in the graphic.

3 Enter a target heart rate setting.

If the first heart

rate program is selected, the maxi- mum target heart rate setting of the

program will flash in the right display,

followed by the letters “PLS.” If desired, press the

+or – button to change the maximum target heart rate setting (see EXERCISE INTENSITY on page 16). Then, press the Enter button. If you change the maximum target heart rate setting, the intensity level of the entire program will change.

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Contents Model No. EPEX3905.0 Serial No QUESTIONS?Call Toll Free Mon.-Fri., 6 a.m.-6 p.m. MSTImportant Precautions Table of ContentsBefore YOU Begin Assembly Wire Harnesses Upper Wire HarnessWire Harness Do not pinchWires during Installing the Receiver for the Optional Chest Pulse Sensor HOW to Move and Level the Exercise Cycle HOW to Operate the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Pedal Straps HOW to Adjust the Seat PostFeatures of the Console Console DiagramOptional Chest Pulse Sensor Begin pedaling and change the resistance Pedals as desired HOW to USE the Manual ModeLeft display RightTurn on the fan if desired Avoid moving your handsBegin pedaling to activate the console HOW to USE a Resistance and Pace ProgramSelect one of the six resistance and pace Programs Monitor your progress with the displays HOW to USE a Heart Rate ProgramMeasure your heart rate if desired Select one of the heart rate programsCise Intensity on page 16. Then, press When the program is finished, the consoleDuring both heart rate programs, the console Hold the handgrip pulse sensorHOW to Adjust the Reed Switch Maintenance and TroubleshootingHOW to Adjust the Drive Belt Pulse Sensor TroubleshootingExercise Intensity Exercise GuidelinesWorkout Guidelines Exercise FrequencySuggested Stretches Qty Description Part LIST-Model No. EPEX3905.0R1005A Limited Warranty HOW to Order Replacement PartsIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

EPEX3905.0 specifications

The Epic Fitness EPEX3905.0 is a compelling option for fitness enthusiasts seeking an all-in-one workout solution. This versatile piece of equipment is designed to accommodate a wide range of exercises, making it suitable for both beginners and experienced users. With its robust construction and innovative features, the EPEX3905.0 elevates home workouts to new heights.

One of the standout features of the EPEX3905.0 is its multi-functionality. It combines cardio and strength training capabilities, enabling users to perform various exercises without the need for multiple machines. The equipment includes an adjustable bench, allowing for both flat and inclined positions, ideal for bench presses, rows, and a multitude of other strength exercises. Additionally, the integrated lat tower adds even more versatility, facilitating pull-downs and chin-ups to target the upper body effectively.

The EPEX3905.0 is equipped with advanced technologies designed to enhance the user experience. The built-in LCD display provides real-time feedback on key metrics such as time, distance, speed, and calories burned. This feature helps users track their progress and stay motivated throughout their workouts. Users can also easily adjust resistance levels to suit their fitness goals, ensuring a customized workout experience.

Another impressive aspect of the EPEX3905.0 is its ergonomic design. The padded seat and backrest are designed for comfort and support during prolonged workouts, reducing the risk of injury and enhancing overall performance. The machine is also compact, making it suitable for a variety of home environments without sacrificing functionality.

Durability is a key characteristic of the Epic Fitness EPEX3905.0. Constructed with high-quality materials, the equipment is built to withstand rigorous use, ensuring longevity and reliability. Users can engage in intense workouts with confidence, knowing that their machine is up to the challenge.

In terms of assembly, the EPEX3905.0 comes with clear instructions and all necessary tools, allowing for a straightforward setup process. Once assembled, users can immediately begin enjoying the full range of functionalities it has to offer.

In summary, the Epic Fitness EPEX3905.0 embodies innovation and versatility, making it a top choice for anyone looking to enhance their fitness routine. With its multi-functionality, advanced technologies, ergonomic design, and durable construction, this piece of equipment promises a comprehensive and satisfying workout experience for users at any fitness level.
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