Epic Fitness EPEX3905.0 manual HOW to Operate the Exercise Cycle, HOW to Adjust the Seat

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HOW TO OPERATE THE EXERCISE CYCLE

HOW TO MOVE AND LEVEL THE EXERCISE CYCLE

Stand in front of

 

the exercise cycle,

Wheel

hold the handle-

bars firmly, and

 

place your foot

 

against one of the

 

wheels. Tip the

 

exercise cycle until

 

it can be moved on

 

the wheels. Care-

 

fully move the exercise cycle to the desired location and then lower it. Due to the weight of the exercise cycle, use extreme caution while moving it.

to loosen it (if the knob is not loosened enough, it may scratch the seat post). Next, pull the knob, slide the seat post to the desired height, and then release the knob. Move the seat post up and down slightly until the pin on the knob snaps into one of the holes in the seat post. Then, turn the knob clockwise until it is tight.

HOW TO ADJUST THE SEAT

The seat can be

 

adjusted to the posi-

 

tion that is the most

Seat

comfortable for you.

Before adjusting

 

the seat, dismount

 

the exercise cycle;

 

If the exercise cycle rocks slightly on your floor during use, turn the level- ing feet under the rear stabilizer until the rocking motion is eliminated.

Leveling

Foot

do not adjust the

Seat

seat while you are

Knob

 

sitting on it. To

 

adjust the seat, first

 

turn the seat knob

 

counterclockwise

 

two or three turns to

 

loosen it. Slide the seat forward or backward to the desired position, and then firmly tighten the seat knob.

HOW TO ADJUST THE PEDAL STRAPS

HOW TO ADJUST THE SEAT POST

For effective exer- cise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position. To adjust the height of the seat, first turn the seat post knob counterclockwise two or three turns

Seat

Seat

Post

Seat

Post

Knob

The pedal straps can be adjusted to the position that is the most comfort- able for you. Press the tabs on the ped- als, adjust the straps to the desired position, and then release the tabs.

Pedal

Strap

Tab

8

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Contents QUESTIONS? Model No. EPEX3905.0 Serial NoCall Toll Free Mon.-Fri., 6 a.m.-6 p.m. MSTTable of Contents Important PrecautionsBefore YOU Begin Assembly Upper Wire Harness Wire HarnessesWire Harness Do not pinchWires during Installing the Receiver for the Optional Chest Pulse Sensor HOW to Operate the Exercise Cycle HOW to Move and Level the Exercise CycleHOW to Adjust the Seat HOW to Adjust the Pedal Straps HOW to Adjust the Seat PostOptional Chest Pulse Sensor Console DiagramFeatures of the Console HOW to USE the Manual Mode Begin pedaling and change the resistance Pedals as desiredLeft display RightAvoid moving your hands Turn on the fan if desiredSelect one of the six resistance and pace Programs HOW to USE a Resistance and Pace ProgramBegin pedaling to activate the console HOW to USE a Heart Rate Program Monitor your progress with the displaysMeasure your heart rate if desired Select one of the heart rate programsWhen the program is finished, the console Cise Intensity on page 16. Then, pressDuring both heart rate programs, the console Hold the handgrip pulse sensorMaintenance and Troubleshooting HOW to Adjust the Reed SwitchHOW to Adjust the Drive Belt Pulse Sensor TroubleshootingExercise Guidelines Exercise IntensityWorkout Guidelines Exercise FrequencySuggested Stretches Part LIST-Model No. EPEX3905.0 Qty DescriptionR1005A Icon Health & FITNESS, INC., 1500 S W., LOGAN, UT HOW to Order Replacement PartsLimited Warranty

EPEX3905.0 specifications

The Epic Fitness EPEX3905.0 is a compelling option for fitness enthusiasts seeking an all-in-one workout solution. This versatile piece of equipment is designed to accommodate a wide range of exercises, making it suitable for both beginners and experienced users. With its robust construction and innovative features, the EPEX3905.0 elevates home workouts to new heights.

One of the standout features of the EPEX3905.0 is its multi-functionality. It combines cardio and strength training capabilities, enabling users to perform various exercises without the need for multiple machines. The equipment includes an adjustable bench, allowing for both flat and inclined positions, ideal for bench presses, rows, and a multitude of other strength exercises. Additionally, the integrated lat tower adds even more versatility, facilitating pull-downs and chin-ups to target the upper body effectively.

The EPEX3905.0 is equipped with advanced technologies designed to enhance the user experience. The built-in LCD display provides real-time feedback on key metrics such as time, distance, speed, and calories burned. This feature helps users track their progress and stay motivated throughout their workouts. Users can also easily adjust resistance levels to suit their fitness goals, ensuring a customized workout experience.

Another impressive aspect of the EPEX3905.0 is its ergonomic design. The padded seat and backrest are designed for comfort and support during prolonged workouts, reducing the risk of injury and enhancing overall performance. The machine is also compact, making it suitable for a variety of home environments without sacrificing functionality.

Durability is a key characteristic of the Epic Fitness EPEX3905.0. Constructed with high-quality materials, the equipment is built to withstand rigorous use, ensuring longevity and reliability. Users can engage in intense workouts with confidence, knowing that their machine is up to the challenge.

In terms of assembly, the EPEX3905.0 comes with clear instructions and all necessary tools, allowing for a straightforward setup process. Once assembled, users can immediately begin enjoying the full range of functionalities it has to offer.

In summary, the Epic Fitness EPEX3905.0 embodies innovation and versatility, making it a top choice for anyone looking to enhance their fitness routine. With its multi-functionality, advanced technologies, ergonomic design, and durable construction, this piece of equipment promises a comprehensive and satisfying workout experience for users at any fitness level.