Epic Fitness EPEX3905.0 manual Before YOU Begin

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BEFORE YOU BEGIN

Congratulations for selecting the new EPIC™ 300 U exercise cycle. Cycling is one of the most effective exercises for increasing cardiovascular fitness, building endurance, and toning the entire body. The EPIC 300 U exercise cycle offers an impressive array of fea- tures designed to let you enjoy this healthful exercise in the comfort and privacy of your home.

For your benefit, read this manual carefully before you use the exercise cycle. If you have questions after reading this manual, see the front cover of this manual. To help us assist you, mention the product

model number and serial number when calling. The model number is EPEX3905.0. The serial number can be found on a decal attached to the exercise cycle (see the front cover of this manual for the location of the decal).

To avoid a registration fee for any service needed under warranty, you must register the exercise cycle at www.iconservice.com/registration.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Handlebar

Water Bottle Holder*

Fan

Bookrack

Console

Pulse Sensor

Upright

Seat

Seat Knob

Seat Post Knob

Wheel

Pedal Strap

Pedal

*No water bottle is

Leveling Foot

included

 

CAUTION: There is a warning decal on the exercise cycle in the location shown. If the decal is missing or illegible, call the toll-free telephone number on the front cover of this manual and order a free replacement decal. Apply the decal in the location shown.

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Contents Mon.-Fri., 6 a.m.-6 p.m. MST QUESTIONS?Model No. EPEX3905.0 Serial No Call Toll FreeImportant Precautions Table of ContentsBefore YOU Begin Assembly Do not pinch Upper Wire HarnessWire Harnesses Wire HarnessWires during Installing the Receiver for the Optional Chest Pulse Sensor HOW to Adjust the Pedal Straps HOW to Adjust the Seat Post HOW to Operate the Exercise CycleHOW to Move and Level the Exercise Cycle HOW to Adjust the SeatConsole Diagram Features of the ConsoleOptional Chest Pulse Sensor Right HOW to USE the Manual ModeBegin pedaling and change the resistance Pedals as desired Left displayTurn on the fan if desired Avoid moving your handsHOW to USE a Resistance and Pace Program Begin pedaling to activate the consoleSelect one of the six resistance and pace Programs Select one of the heart rate programs HOW to USE a Heart Rate ProgramMonitor your progress with the displays Measure your heart rate if desiredHold the handgrip pulse sensor When the program is finished, the consoleCise Intensity on page 16. Then, press During both heart rate programs, the consolePulse Sensor Troubleshooting Maintenance and TroubleshootingHOW to Adjust the Reed Switch HOW to Adjust the Drive BeltExercise Frequency Exercise GuidelinesExercise Intensity Workout GuidelinesSuggested Stretches Qty Description Part LIST-Model No. EPEX3905.0R1005A HOW to Order Replacement Parts Limited WarrantyIcon Health & FITNESS, INC., 1500 S W., LOGAN, UT

EPEX3905.0 specifications

The Epic Fitness EPEX3905.0 is a compelling option for fitness enthusiasts seeking an all-in-one workout solution. This versatile piece of equipment is designed to accommodate a wide range of exercises, making it suitable for both beginners and experienced users. With its robust construction and innovative features, the EPEX3905.0 elevates home workouts to new heights.

One of the standout features of the EPEX3905.0 is its multi-functionality. It combines cardio and strength training capabilities, enabling users to perform various exercises without the need for multiple machines. The equipment includes an adjustable bench, allowing for both flat and inclined positions, ideal for bench presses, rows, and a multitude of other strength exercises. Additionally, the integrated lat tower adds even more versatility, facilitating pull-downs and chin-ups to target the upper body effectively.

The EPEX3905.0 is equipped with advanced technologies designed to enhance the user experience. The built-in LCD display provides real-time feedback on key metrics such as time, distance, speed, and calories burned. This feature helps users track their progress and stay motivated throughout their workouts. Users can also easily adjust resistance levels to suit their fitness goals, ensuring a customized workout experience.

Another impressive aspect of the EPEX3905.0 is its ergonomic design. The padded seat and backrest are designed for comfort and support during prolonged workouts, reducing the risk of injury and enhancing overall performance. The machine is also compact, making it suitable for a variety of home environments without sacrificing functionality.

Durability is a key characteristic of the Epic Fitness EPEX3905.0. Constructed with high-quality materials, the equipment is built to withstand rigorous use, ensuring longevity and reliability. Users can engage in intense workouts with confidence, knowing that their machine is up to the challenge.

In terms of assembly, the EPEX3905.0 comes with clear instructions and all necessary tools, allowing for a straightforward setup process. Once assembled, users can immediately begin enjoying the full range of functionalities it has to offer.

In summary, the Epic Fitness EPEX3905.0 embodies innovation and versatility, making it a top choice for anyone looking to enhance their fitness routine. With its multi-functionality, advanced technologies, ergonomic design, and durable construction, this piece of equipment promises a comprehensive and satisfying workout experience for users at any fitness level.
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