True Fitness P100, PS50 manual Your Display Upper Panel Lower Panel

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Chapter Two

The Display

In This Chapter:

Your Display

The Upper Panel

The Lower Panel

Chapter 1: Riding Your Bike

Chapter 2: The Display

Chapter 3: Manual and Pre-Set Programs

Chapter 4: Heart Rate Control

Chapter 5: Designing an Exercise Program

Chapter 6: Care and Maintenance

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Contents PS50 & PS100 Recumbent & Upright Bike Owner’s Guide Thank You For Selecting True Review for Your Safety Quick Start Guide Table of Contents This Chapter Riding Your Bike O R Y B Getting ComfortableRiding Efficiently and Comfortably UsiMonitoringthe ChestYour HeartStrapRate Using the Chest Strap Monitor Contact Heart Rate For Best Results Your Display Upper Panel Lower Panel Display T T D Your DisplayMETs Your METs rate PS50 Manual and Pre-Set Programs How These Modes Work Program Profiles Heart Rate Control 24 PS50 & PS100 Owner’s Guide HRC Heart Rate Control Programs Important Points About HRC Designing an Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedMore F.I.T. Concept Overview Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Your F.I.T. Concept Establishing and Maintaining Fitness Weight Management Sports Training Program How to Care for Your Bike Care and Maintenance40 PS50 & PS100 Owner’s Guide Appendix a Appendix a Check with Your Physician Appendix B 46 PS50 & PS100 Owner’s Guide Appendix BTruefitness.com