True Fitness P100, PS50 manual Getting Comfortable,  O R Y B

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Getting Comfortable

 O: R Y B

The body weight setting does not affect the calorie expenditure calculation. Unlike treadmills or other weight-bearing exercises, calories burned during exercise biking does not change with different body weights.

Variations in human

exercise efficiency are another

potential source of error, with differences of plus or minus 10% common in the population.

Setting Your Weight

Adjust the seat so that when your leg is fully extended with your feet in the pedals, your knee is slightly bent.

While standing next to the bike, pull out the seat adjust knob and lower the seat to the lowest position. Next, get onto the bike with one leg fully extended in a pedal, supporting most of your weight. Grasp the horn of the seat and pull it up under you to a snug fit, letting the ratcheting mechanism lock the knob and pin in place.

Seat Adjustment

Upright

Bike Seat

Adjustment

8PS50 & PS100 Owner’s Guide

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Contents PS50 & PS100 Recumbent & Upright Bike Owner’s Guide Thank You For Selecting True Review for Your Safety Quick Start Guide Table of Contents This Chapter Riding Your Bike O R Y B Getting ComfortableRiding Efficiently and Comfortably UsiMonitoringthe ChestYour HeartStrapRate Using the Chest Strap Monitor Contact Heart Rate For Best Results Your Display Upper Panel Lower Panel Display T T D Your DisplayMETs Your METs rate PS50 Manual and Pre-Set Programs How These Modes Work Program Profiles Heart Rate Control 24 PS50 & PS100 Owner’s Guide HRC Heart Rate Control Programs Important Points About HRC Designing an Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedMore F.I.T. Concept Overview Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Your F.I.T. Concept Establishing and Maintaining Fitness Weight Management Sports Training Program How to Care for Your Bike Care and Maintenance40 PS50 & PS100 Owner’s Guide Appendix a Appendix a Check with Your Physician Appendix B 46 PS50 & PS100 Owner’s Guide Appendix BTruefitness.com