True Fitness
P100, PS50
manual
Appendix B
Maintenance
Weight
Safety
Using the Chest Strap Monitor
Page 39
Appendix B
Appendix B
Specifications
45
Page 38
Page 40
Image 39
Page 38
Page 40
Contents
PS50 & PS100 Recumbent & Upright Bike Owner’s Guide
Thank You For Selecting True
Review for Your Safety
Quick Start Guide
Table of Contents
This Chapter
Riding Your Bike
O R Y B
Getting Comfortable
Riding Efficiently and Comfortably
UsiMonitoringthe ChestYour HeartStrapRate
Using the Chest Strap Monitor
Contact Heart Rate
For Best Results
Your Display Upper Panel Lower Panel
Display
T T D
Your Display
METs Your METs rate
PS50
Manual and Pre-Set Programs
How These Modes Work
Program Profiles
Heart Rate Control
24 PS50 & PS100 Owner’s Guide
HRC
Heart Rate Control Programs
Important Points About HRC
Designing an Exercise Program
Frequency How Often You Exercise
F.I.T. Concept Defined
More F.I.T. Concept Overview
Utilizing the F.I.T. Concept
Beginning Your F.I.T. Program
Your F.I.T. Concept
Establishing and Maintaining Fitness
Weight Management
Sports Training Program
How to Care for Your Bike
Care and Maintenance
40 PS50 & PS100 Owner’s Guide
Appendix a
Appendix a
Check with Your Physician
Appendix B
46 PS50 & PS100 Owner’s Guide
Appendix B
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