True Fitness PS50, P100 manual Riding Your Bike, This Chapter

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Chapter One

Riding Your Bike

In This Chapter:

Getting Comfortable

Using Your Heart Rate to Exercise

Using the Chest Strap

Using Contact Heart Rate

Getting the Best Results Possible

Chapter 1: Riding Your Bike

Chapter 2: The Display

Chapter 3: Manual and Pre-Set Programs

Chapter 4: Heart Rate Control

Chapter 5: Designing an Exercise Program

Chapter 6: Care and Maintenance

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Contents PS50 & PS100 Recumbent & Upright Bike Owner’s Guide Thank You For Selecting True Review for Your Safety Quick Start Guide Table of Contents Riding Your Bike This ChapterGetting Comfortable  O R Y BRiding Efficiently and Comfortably UsiMonitoringthe ChestYour HeartStrapRate Using the Chest Strap Monitor Contact Heart Rate For Best Results Display Your Display Upper Panel Lower PanelYour Display  T T DMETs Your METs rate PS50 Manual and Pre-Set Programs How These Modes Work Program Profiles Heart Rate Control 24 PS50 & PS100 Owner’s Guide HRC Heart Rate Control Programs Important Points About HRC Designing an Exercise Program F.I.T. Concept Defined Frequency How Often You ExerciseMore F.I.T. Concept Overview Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Your F.I.T. Concept Establishing and Maintaining Fitness Weight Management Sports Training Program Care and Maintenance How to Care for Your Bike40 PS50 & PS100 Owner’s Guide Appendix a Appendix a Check with Your Physician Appendix B Appendix B 46 PS50 & PS100 Owner’s GuideTruefitness.com