More F.I.T. Concept Overview

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As your fitness level improves, you will need to increase your workout intensity in order to reach your target heart rate. The first increase may be necessary after two to four weeks of regular exercise. Never exceed your target heart rate zone. Increase the workload on the bike to raise your heart rate to the level recommended by your doctor.

METs

One MET is the amount of energy your body uses when you’re resting. If a physical activity has an equivalent of six METs, its energy demands are six times that of your resting state. The MET is a useful measurement because it accounts for differences in body weight.

Time: How Long You Exercise

Sustained exercise conditions your heart, lungs, and muscles. The longer you are able to sustain exercise within your target heart range, the greater the aerobic benefits.

To begin, maintain two to three minutes of steady, rhythmic exercise and then check your heart rate.

The initial goal for aerobic training is 12 continuous minutes.

Increase your workout time approximately one or two minutes per week until you are able to maintain 20-30 continuous minutes at your training heart rate.

PS50 & PS100 Owner’s Guide

PS50, P100 specifications

True Fitness is known for its commitment to providing high-quality fitness equipment, and the PS50 and P100 models exemplify this dedication with their innovative features and advanced technology.

The True Fitness PS50 is a compact yet powerful piece of equipment designed for home gyms or limited spaces. It features a sleek design that integrates seamlessly into any environment. One of the standout characteristics of the PS50 is its robust construction, ensuring durability and stability during workouts. The machine comes equipped with an easy-to-read LED display that tracks essential workout metrics, including time, distance, calories burned, and speed. This real-time feedback helps users monitor their performance and stay motivated to achieve their fitness goals.

With a range of built-in workout programs, the PS50 caters to individuals of all fitness levels. These programs are designed to offer variety and challenge, ensuring that workouts never become monotonous. Additionally, the machine is designed with comfort in mind, featuring ergonomic handlebars and an adjustable seat that ensures optimal positioning while exercising. Users can easily customize their workouts to suit their unique preferences and fitness objectives.

On the other hand, the True Fitness P100 elevates the workout experience even further. This model features advanced technology with Bluetooth connectivity, allowing users to sync their fitness data with compatible apps and devices. This connectivity fosters a sense of community as users can easily share their progress and achievements with friends and fellow fitness enthusiasts.

The P100 boasts an upgraded console with a larger display and enhanced user interface, making it intuitive and user-friendly. With its advanced heart rate monitoring capabilities, users can track their intensity levels throughout their workouts, ensuring they stay within their target heart rate zones. Simultaneously, the ergonomic design includes a more cushioned seat and handlebars, making longer workout sessions more comfortable.

Both models prioritize safety with features such as non-slip surfaces and secure locking mechanisms, minimizing the risk of accidents during workouts. They are also equipped with a variety of resistance levels to accommodate different fitness levels and preferences.

In summary, the True Fitness PS50 and P100 models stand out in the fitness equipment arena due to their combination of durability, advanced technology, and user-focused design. Whether you are a beginner or an experienced fitness enthusiast, these machines provide an exceptional workout experience tailored to individual needs.