True Fitness P100, PS50 manual Establishing and Maintaining Fitness

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Establishing

Aerobic

Fitness

Maintaining

Aerobic

Fitness

Establishing and Maintaining Fitness

 F: D  E P

If you can sustain 12 but not 20 continuous minutes of exercise in your target heart rate zone:

Exercise three to five days a week.

Rest at least two days per week.

Try to reach and maintain 60-75 percent of your maximum heart rate with moderate rhythmic exercise.

Begin with 12 continuous minutes. Increase your time by one to two minutes per week until you can sustain 20 continuous minutes.

If you can sustain 20 continuous minutes in your target heart rate zone, begin to increase the length and intensity of your workout:

Exercise four to six days a week or on alternate days.

Try to reach and maintain 70-85 percent of your maximum heart rate with moderate to somewhat hard exercise.

Exercise for 20-30 minutes.

PS50 & PS100 Owner’s Guide

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Contents PS50 & PS100 Recumbent & Upright Bike Owner’s Guide Thank You For Selecting True Review for Your Safety Quick Start Guide Table of Contents This Chapter Riding Your Bike O R Y B Getting ComfortableRiding Efficiently and Comfortably UsiMonitoringthe ChestYour HeartStrapRate Using the Chest Strap Monitor Contact Heart Rate For Best Results Your Display Upper Panel Lower Panel Display T T D Your DisplayMETs Your METs rate PS50 Manual and Pre-Set Programs How These Modes Work Program Profiles Heart Rate Control 24 PS50 & PS100 Owner’s Guide HRC Heart Rate Control Programs Important Points About HRC Designing an Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedMore F.I.T. Concept Overview Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Your F.I.T. Concept Establishing and Maintaining Fitness Weight Management Sports Training Program How to Care for Your Bike Care and Maintenance40 PS50 & PS100 Owner’s Guide Appendix a Appendix a Check with Your Physician Appendix B 46 PS50 & PS100 Owner’s Guide Appendix BTruefitness.com

PS50, P100 specifications

True Fitness is known for its commitment to providing high-quality fitness equipment, and the PS50 and P100 models exemplify this dedication with their innovative features and advanced technology.

The True Fitness PS50 is a compact yet powerful piece of equipment designed for home gyms or limited spaces. It features a sleek design that integrates seamlessly into any environment. One of the standout characteristics of the PS50 is its robust construction, ensuring durability and stability during workouts. The machine comes equipped with an easy-to-read LED display that tracks essential workout metrics, including time, distance, calories burned, and speed. This real-time feedback helps users monitor their performance and stay motivated to achieve their fitness goals.

With a range of built-in workout programs, the PS50 caters to individuals of all fitness levels. These programs are designed to offer variety and challenge, ensuring that workouts never become monotonous. Additionally, the machine is designed with comfort in mind, featuring ergonomic handlebars and an adjustable seat that ensures optimal positioning while exercising. Users can easily customize their workouts to suit their unique preferences and fitness objectives.

On the other hand, the True Fitness P100 elevates the workout experience even further. This model features advanced technology with Bluetooth connectivity, allowing users to sync their fitness data with compatible apps and devices. This connectivity fosters a sense of community as users can easily share their progress and achievements with friends and fellow fitness enthusiasts.

The P100 boasts an upgraded console with a larger display and enhanced user interface, making it intuitive and user-friendly. With its advanced heart rate monitoring capabilities, users can track their intensity levels throughout their workouts, ensuring they stay within their target heart rate zones. Simultaneously, the ergonomic design includes a more cushioned seat and handlebars, making longer workout sessions more comfortable.

Both models prioritize safety with features such as non-slip surfaces and secure locking mechanisms, minimizing the risk of accidents during workouts. They are also equipped with a variety of resistance levels to accommodate different fitness levels and preferences.

In summary, the True Fitness PS50 and P100 models stand out in the fitness equipment arena due to their combination of durability, advanced technology, and user-focused design. Whether you are a beginner or an experienced fitness enthusiast, these machines provide an exceptional workout experience tailored to individual needs.