True Fitness PS50, P100 manual Your F.I.T. Concept

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Your F.I.T. Concept Continued

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Workout: Brisk and Rhythmic Exercise

The workout trains and conditions your heart, lungs, and muscles to operate more efficiently. Increase exercise in response to your heart rate to train and strengthen your cardiovascular system. Concentrate on exercising smoothly.

Cool-Down: Slow and Relaxed Exercise

Cooling down relaxes your muscles and gradually lowers your heart rate. Slowly reduce your workload until your heart rate is below 60 percent of your maximum heart rate. The cool down should last at least five minutes, followed by some light stretching to enhance your flexibility.

Beginning a Fitness Program

If you cannot sustain 12 continuous minutes in your target heart rate zone, exercise several times a day to get into the habit of exercising.

Try to reach and maintain 60-65 percent of your maximum heart rate. Alternate exercise with periods of rest until you can sustain 12 continuous minutes of exercise at 60-65 percent of your maximum heart rate.

Begin exercising in three to five minute sessions.

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PS50 & PS100 Owner’s Guide

 

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Contents PS50 & PS100 Recumbent & Upright Bike Owner’s Guide Thank You For Selecting True Review for Your Safety Quick Start Guide Table of Contents Riding Your Bike This ChapterGetting Comfortable  O R Y BRiding Efficiently and Comfortably UsiMonitoringthe ChestYour HeartStrapRate Using the Chest Strap Monitor Contact Heart Rate For Best Results Display Your Display Upper Panel Lower PanelYour Display  T T DMETs Your METs rate PS50 Manual and Pre-Set Programs How These Modes Work Program Profiles Heart Rate Control 24 PS50 & PS100 Owner’s Guide HRC Heart Rate Control Programs Important Points About HRC Designing an Exercise Program F.I.T. Concept Defined Frequency How Often You Exercise More F.I.T. Concept Overview Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Your F.I.T. Concept Establishing and Maintaining Fitness Weight Management Sports Training Program Care and Maintenance How to Care for Your Bike40 PS50 & PS100 Owner’s Guide Appendix a Appendix a Check with Your Physician Appendix B Appendix B 46 PS50 & PS100 Owner’s GuideTruefitness.com
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