True Fitness P100, PS50 manual Table of Contents

Page 5

Table of Contents

1 - Riding Your	2 - The Display	3 - Manual and
Bike		Pre-Set Programs

page7	page 15	page 19
4 - Heart Rate	5 - Designing an	6 - Care and
Control	Exercise Program	Maintenance

page 23page 29page 39

Appendix A	Appendix B
Maximum Heart Rate	Specifications
and Target Heart Rate

page 41

page 45

6	PS50 & PS100 Owner’s Guide

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Contents PS50 & PS100 Recumbent & Upright Bike Owner’s Guide Thank You For Selecting True Review for Your Safety Quick Start Guide Table of Contents This Chapter Riding Your Bike O R Y B Getting ComfortableRiding Efficiently and Comfortably UsiMonitoringthe ChestYour HeartStrapRate Using the Chest Strap Monitor Contact Heart Rate For Best Results Your Display Upper Panel Lower Panel Display T T D Your DisplayMETs Your METs rate PS50 Manual and Pre-Set Programs How These Modes Work Program Profiles Heart Rate Control 24 PS50 & PS100 Owner’s Guide HRC Heart Rate Control Programs Important Points About HRC Designing an Exercise Program Frequency How Often You Exercise F.I.T. Concept DefinedMore F.I.T. Concept Overview Utilizing the F.I.T. Concept Beginning Your F.I.T. Program Your F.I.T. Concept Establishing and Maintaining Fitness Weight Management Sports Training Program How to Care for Your Bike Care and Maintenance40 PS50 & PS100 Owner’s Guide Appendix a Appendix a Check with Your Physician Appendix B 46 PS50 & PS100 Owner’s Guide Appendix BTruefitness.com