Weight Management

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Consistent aerobic exercise will help you change your body composition by lowering your percentage of body fat. If weight loss is a goal, combine an increase in the length of your workouts with a moderate decrease in caloric intake. For weight control, how long and how often you exercise is more important than how hard you exercise.

Exercise four to five times a week.

Try to reach and maintain 60-75 percent of your maximum heart rate with moderate exercise.

Exercise for 30-45 minutes at 60-65 percent of your target heart rate.

Here are some tips to achieving your weight management goal:

Consume most of your dietary calories at breakfast and lunch, and eat a light dinner. Do not eat close to bedtime.

Exercise before meals. Moderate exercise will help suppress your appetite.

Take exercise breaks throughout the day to help increase metabolism (calorie expenditure).

Managing Weight

36PS50 & PS100 Owner’s Guide

PS50, P100 specifications

True Fitness is known for its commitment to providing high-quality fitness equipment, and the PS50 and P100 models exemplify this dedication with their innovative features and advanced technology.

The True Fitness PS50 is a compact yet powerful piece of equipment designed for home gyms or limited spaces. It features a sleek design that integrates seamlessly into any environment. One of the standout characteristics of the PS50 is its robust construction, ensuring durability and stability during workouts. The machine comes equipped with an easy-to-read LED display that tracks essential workout metrics, including time, distance, calories burned, and speed. This real-time feedback helps users monitor their performance and stay motivated to achieve their fitness goals.

With a range of built-in workout programs, the PS50 caters to individuals of all fitness levels. These programs are designed to offer variety and challenge, ensuring that workouts never become monotonous. Additionally, the machine is designed with comfort in mind, featuring ergonomic handlebars and an adjustable seat that ensures optimal positioning while exercising. Users can easily customize their workouts to suit their unique preferences and fitness objectives.

On the other hand, the True Fitness P100 elevates the workout experience even further. This model features advanced technology with Bluetooth connectivity, allowing users to sync their fitness data with compatible apps and devices. This connectivity fosters a sense of community as users can easily share their progress and achievements with friends and fellow fitness enthusiasts.

The P100 boasts an upgraded console with a larger display and enhanced user interface, making it intuitive and user-friendly. With its advanced heart rate monitoring capabilities, users can track their intensity levels throughout their workouts, ensuring they stay within their target heart rate zones. Simultaneously, the ergonomic design includes a more cushioned seat and handlebars, making longer workout sessions more comfortable.

Both models prioritize safety with features such as non-slip surfaces and secure locking mechanisms, minimizing the risk of accidents during workouts. They are also equipped with a variety of resistance levels to accommodate different fitness levels and preferences.

In summary, the True Fitness PS50 and P100 models stand out in the fitness equipment arena due to their combination of durability, advanced technology, and user-focused design. Whether you are a beginner or an experienced fitness enthusiast, these machines provide an exceptional workout experience tailored to individual needs.