Horizon Fitness B600 manual Workout Information, R K O U T Manual, R K O U T Weight Loss Workouts

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INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

BIKE

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

18

WORKOUT INFORMATION

W O R K O U T: MANUAL

Allows ‘On The Fly’ manual RESISTANCE changes. Time-based goal.

1)Select User 1, User 2, or press ENTER to skip to STEP 2.

2)Select MANUAL (P1) using the WORKOUT QUICK KEY and press ENTER.

3)Set Time using the +/- keys and press ENTER.

Then set Resistance using the +/- keys and press ENTER.

4)Press the PRESS TO BEGIN key to start workout.

W O R K O U T: WEIGHT LOSS WORKOUTS

Challenges with various combinations of RESISTANCE to keep you in the fat burning zone.

1)Select User 1, User 2, or press ENTER to skip to STEP 2.

2)Select WEIGHT LOSS WORKOUTS using the WORKOUT QUICK KEY and press ENTER.

NOTE: WEIGHT LOSS WORKOUTS key represents multiple programs: P2, P3, and P4. Press WEIGHT LOSS WORKOUTS key once and P2 will display, press twice for P3 and press 3 times for P4.

3)Set Time using the +/- keys and press ENTER.

4)Press the PRESS TO BEGIN key to start workout.

P 2

 

 

WARM-UP

 

 

 

 

 

WORKOUT SEGMENTS - REPEAT

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

 

60

60

60

60

60

60

60

60

60

 

60

60

60

60

 

60

60

 

60

SEGMENT

1

2

3

4

 

5

6

7

8

9

10

11

12

13

 

14

15

16

17

 

18

19

 

20

LEVEL

1

2

2

3

 

4

4

5

5

6

6

6

6

5

 

5

4

4

3

 

2

2

 

1

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

 

 

 

 

 

 

 

 

 

P 3

 

 

WARM-UP

 

 

 

 

 

WORKOUT SEGMENTS - REPEAT

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

 

60

60

60

60

60

60

60

60

60

 

60

60

60

60

 

60

60

 

60

SEGMENT

1

2

3

4

 

5

6

7

8

9

10

11

12

13

 

14

15

16

17

 

18

19

 

20

LEVEL

1

2

2

5

 

6

6

7

7

8

8

8

8

7

 

7

6

6

5

 

2

2

 

1

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

 

 

 

 

 

 

 

 

 

P 4

 

 

WARM-UP

 

 

 

 

WORKOUT SEGMENTS - REPEAT

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

 

60

60

 

60

SEGMENT

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

16

17

 

18

19

 

20

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL

2

3

5

7

8

8

9

9

10

10

10

10

9

9

8

8

7

 

5

3

 

2

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

W O R K O U T: CARDIO WORKOUTS

Motivates with different combinations of RESISTANCE. TIme-based goal.

1)Select User 1, User 2, or press ENTER to skip to STEP 2.

2)Select CARDIO WORKOUTS using the WORKOUT QUICK KEY and press ENTER. NOTE: CARDIO WORKOUTS key represents multiple programs: P5, P6, and P7.

Press CARDIO WORKOUTS key once and P5 will display, press twice for P6 and press 3 times for P7.

3)Set Time using the +/- keys and press ENTER.

4)Press the PRESS TO BEGIN key to start workout.

P 5

 

 

WARM-UP

 

 

 

 

WORKOUT SEGMENTS - REPEAT

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

 

60

60

60

60

60

60

60

60

60

 

60

60

 

60

60

 

60

SEGMENT

1

2

3

4

 

5

6

7

8

9

10

11

12

13

 

14

15

 

16

17

 

18

LEVEL

1

1

2

2

 

1

2

3

4

3

2

1

2

3

 

2

1

 

1

1

 

1

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

 

 

 

 

 

 

 

P 6

 

 

WARM-UP

 

 

 

 

WORKOUT SEGMENTS - REPEAT

 

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

 

60

60

60

60

60

60

60

60

60

 

60

60

 

60

60

 

60

SEGMENT

1

2

3

4

 

5

6

7

8

9

10

11

12

13

 

14

15

 

16

17

 

18

LEVEL

2

2

3

3

 

3

4

5

6

7

8

7

6

5

 

4

2

 

1

1

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

 

 

 

 

 

 

 

P 7

 

 

WARM-UP

 

 

 

WORKOUT SEGMENTS - REPEAT

 

 

 

COOL-DOWN

 

SECONDS

60

60

60

60

60

60

60

60

60

60

60

60

60

60

60

 

60

60

 

60

SEGMENT

1

2

3

4

5

6

7

8

9

10

11

12

13

14

15

 

16

17

 

18

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

LEVEL

3

4

4

4

5

6

7

8

9

10

9

8

7

6

3

 

3

2

 

1

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Warm up and cool-down last 4:00 minutes each

19

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

B600_Rev.1.6.indd 18-19

7/11/07 1:31:58 PM

Image 10
Contents Bike USER’S Guide Table of Contents T R O D U C T I O NAssembly Important PrecautionsUnpacking Tools Included S E M B LY StepParts Included Do not Pinch Wires Introduction YOU’RE Finished Adjusting LevelersBefore YOU Begin Location of the BikeBike Operation PowerAdjusting the Seat MovingPower Workouts Date & Clock SetupWeight Loss B600 Console OperationR K O U T Manual R K O U T Weight Loss WorkoutsWorkout Information R K O U T Cardio WorkoutsR K O U T Power Workouts R K O U T Energy ZoneWorkout Tempo 1 Selecting My workout 1Using your iPod Docking Station You to enhance your performanceHandlebars Weekly Goal SetupHeart Rate Time Total time of last workoutPerceived Exertion Level Target Heart Rate Zone ChartConditioning Guidelines ExampleAchieving Your Fitness Goals P S StretchingKeeping AN Exercise Diary Monthly LOG Sheets TroubleshootingWeekly LOG Sheets 45/ $ $ 03*&4  505 4 Are the Sounds MY Bike Makes NORMAL? Heart Rate TroubleshootingCommon Product Questions HOW Long will the Drive Belt LAST?I N T E N a N C E Limited Home USE Warranty Customer Tech Support