INTRODUCTION IMPORTANT
PRECAUTIONS
ASSEMBLY
BEFORE
YOU BEGIN
BIKE
OPERATION
CONDITIONING TROUBLESHOOTING LIMITED
GUIDELINES & MAINTENANCE WARRANTY
16
B600 CONSOLE OPERATION
DATE & CLOCK SETUP
1)Enter Setup Mode: Press and hold MANUAL and WEIGHT LOSS WORKOUTS program buttons for 3 seconds.
2)Once in setup mode, use the +/– KEYS to scroll through settings.
3)Use the ENTER button to confirm settings.
4)Settings include: MONTH, DAY, YEAR, HOUR, MINUTE, and AM/PM.
5)Review Settings: You can review your settings at any time while in Setup Mode. Use the ENTER button to scroll through settings.
6)Exit Setup Mode: To confirm the Date and Time, press and hold ENTER for 5 seconds.
7)To Reset: Simply reenter Setup Mode and adjust Date and Time to the correct setting.
QUICK START
1)Make sure the bike is plugged in and turned on.
2)Press START button and begin exercising.
3)Program will automatically default to Manual (P1), the time will count up from 0:00 and the resistance will default to level 1.
4)The resistance can be adjusted during the workout.
WORKOUT Profiles
manual
Allows you to adjust the resistance level to your preference, without a preset program.
WEIGHT LOSS
Promotes weight loss by raising and lowering the resistance level, while keeping you in your fat burning zone.
Cardio WORKOUTS
Creates an intense cardio workout by raising and lowering resistance levels
POWER WORKOUTS
Enhances your strength, speed and endurance by increasing and decreasing resistance at specific intervals.
energy zones
Automatically adjusts resistance levels to keep your watt output at the level you select.
TEMPO 1 & 2
Keeps you in the fat burning zone by informing you to pedal at high or low paces.
My Workout 1 & 2
Design and store your own custom exercise program.
Target hR
Automatically adjusts the resistance level to keep your heart rate in your desired range.
60% of Max Heart Rate: Used for beginners and longer workouts. Lower intensity and longer duration helps burn fat more efficiently.
65% of Max Heart Rate: Used for beginner to intermediate users and mid to long range workouts. Lower intensity and longer duration helps burn fat more efficiently.
70% of Max Heart Rate: For intermediate users and mid range cardio workouts. While this range burns fat it really challenges the cardiovascular system and helps strengthen the heart.
75% of Max Heart Rate: For advanced users and short to mid range cardio workouts. Burns fat, tones muscles and challenges the heart.
80% of Max Heart Rate: For advanced users and short workouts. Burns fat, strengthens and tones muscles, and challenges the entire cardiovascular system.
17
IMPORTANT PRECAUTIONS INTRODUCTION
ASSEMBLY
BEFORE YOU BEGIN
BIKE OPERATION
LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES
B600_Rev.1.6.indd | 7/11/07 1:31:55 PM |