Horizon Fitness B600 Weekly Goal Setup, Heart Rate, Handlebars, Time Total time of last workout

Page 14

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

BIKE

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

26

. LAST WORKOUT: This option allows you to view your accumulated data from your last workout. The Current Workout becomes the Last Workout once a program has ended or the console has been reset. The following information will be shown in each display window:

TIME - Total time of last workout.

CALORIES - Total calories burned during last workout. DISTANCE - Total distance of last workout.

SPEED - Average speed of last workout. RPM - Average RPM of last workout. WATTS - Average Watts of last workout. PACE - Average Pace of workout.

. WEEKLY GOAL: This option allows you to set and view your weekly time or distance goal based on a calendar week and will run concurrently with the WEEKLY TOTAL function. The following information will be shown in each display window:

“GOAL” or “WEEKLY GOAL”– Indicates the weekly goal you set. “LEFT” – Indicates the time or distance you have left to complete to meet your weekly goal.

TIME or DISTANCE – The total time or distance goal you selected and the time or distance you have left to complete to meet your weekly goal.

A.The “GOAL” and “LEFT” will display alternately every 3 seconds.

B.A “GOAL DONE” message will appear when goal is completed.

C.If the weekly goal is not set, WEEKLY GOAL will display dashes.

D.The WEEKLY GOAL will reset at the end of each week.

. WEEKLY TOTAL: View your accumulated data from the last Sunday to the present day. Note: This data is based on week to date NOT the previous seven days. For instance, if you have not used the machine since Sunday, the console will read zeros. The following information will be shown in each display window:

TIME - Total time of weekly workout. CALORIES - Average weekly calories burned. DISTANCE - Total distance of weekly workout. SPEED - Average speed of weekly workout. RPM - Average RPM of weekly workout. WATTS - Average Watts of weekly workout. PACE - Average Pace of workout.

Note: If the Date and Clock are not set, Weekly Total will default to the Last Total Workout data.

6.LIFETIME TOTAL: This option allows you to view the total accumulated data from your first workout to your last saved workout. The following information will be shown in each display window:

TIME - Total accumulated time.

Note: If time is greater than 59:59, the time will no longer display minutes and will display hours only.

CALORIES - Average calories burned.

DISTANCE - Total accumulated distance.

SPEED - Average speed.

RPM - Average RPM’s.

WATTS - Average Watts.

PACE - Average Pace of workout.

WEEKLY GOAL SETUP

1)Select User.

2)Press eTRAK™ button and scroll to WEEKLY GOAL.

3)Enter the Setup Mode: Press Enter. Use +/- keys to set a time goal. (Leave time at 00:00 if you want to set a distance goal).

4)Press Enter button again and use the +/- keys to set a distance goal. If the distance is changed from 0.00, distance will be the goal.

Note: You may only set a time or distance goal, not both.

5)Press Enter button again to exit the SetUp Mode.

HEART RATE

Handlebars

Place the palm of your hands directly on the grip pulse handlebars. Both hands must grip the bars for your heart rate to register. It takes 5 consecutive heart beats (15-20 seconds) for your heart rate to register. When gripping the pulse handlebars, do not grip tightly. Holding the grips tightly may elevate your blood pressure. Keep a loose, cupping hold. You may experience an erratic readout if consistently holding the grip pulse handlebars. Make sure to clean the pulse sensors to ensure proper contact can be maintained.

27

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

B600_Rev.1.6.indd 26-27

7/11/07 1:32:05 PM

Image 14
Contents Bike USER’S Guide Table of Contents T R O D U C T I O NUnpacking Important PrecautionsAssembly Parts Included S E M B LY StepTools Included Do not Pinch Wires Introduction YOU’RE Finished Adjusting LevelersBefore YOU Begin Location of the BikeBike Operation PowerAdjusting the Seat MovingPower Workouts Date & Clock SetupWeight Loss B600 Console OperationR K O U T Manual R K O U T Weight Loss WorkoutsWorkout Information R K O U T Cardio WorkoutsR K O U T Power Workouts R K O U T Energy ZoneWorkout Tempo 1 Selecting My workout 1Using your iPod Docking Station You to enhance your performanceHandlebars Weekly Goal SetupHeart Rate Time Total time of last workoutPerceived Exertion Level Target Heart Rate Zone ChartConditioning Guidelines ExampleKeeping AN Exercise Diary P S StretchingAchieving Your Fitness Goals Monthly LOG Sheets TroubleshootingWeekly LOG Sheets 45/ $ $ 03*&4  505 4 Are the Sounds MY Bike Makes NORMAL? Heart Rate TroubleshootingCommon Product Questions HOW Long will the Drive Belt LAST?I N T E N a N C E Limited Home USE Warranty Customer Tech Support