Horizon Fitness B600 manual R K O U T Power Workouts, R K O U T Energy Zone

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

BIKE

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

20

W O R K O U T: POWER WORKOUTS

Challenges with various combinations of RESISTANCE at specific INTERVALS. Time-based goal.

1)Select User 1, User 2, or press ENTER to skip to STEP 2.

2)Select POWER WORKOUTS using the WORKOUT QUICK KEY and press ENTER. NOTE: POWER WORKOUTS key represents multiple programs: P8, P9, and P10.

Press POWER WORKOUTS key once and P8 will display, press twice for P9 and press 3 times for P10.

3)Set Time using the +/- keys and press ENTER.

4)Press the PRESS TO BEGIN key to start workout.

P 8

		WARM-UP							WORKOUT SEGMENTS - REPEAT										COOL-DOWN
SECONDS	60	60	60	60		30	60	60	30	30	60	30	60	60	30	30	60	60		60	60	60
SEGMENT	1	2	3	4		5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
LEVEL	1	2	2	4		7	3	3	7	7	3	7	3	3	7	7	3	4		2	2	1
					Warm up and cool-down last 4:00 minutes each

P 9

		WARM-UP							WORKOUT SEGMENTS - REPEAT										COOL-DOWN
SECONDS	60	60	60	60		30	60	60	30	30	60	30	60	60	30	30	60	60		60	60	60
SEGMENT	1	2	3	4		5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
LEVEL	2	3	5	6		9	5	5	9	9	5	9	5	5	9	9	5	6		5	3	2
					Warm up and cool-down last 4:00 minutes each

P 1 0

		WARM-UP						WORKOUT SEGMENTS - REPEAT										COOL-DOWN
SECONDS	60	60	60	60	30	60	60	30	30	60	30	60	60	30	30	60	60		60	60	60
SEGMENT	1	2	3	4	5	6	7	8	9	10	11	12	13	14	15	16	17		18	19	20
LEVEL	2	3	5	8	11	7	7	11	11	7	11	7	7	11	11	7	8		5	3	2

Warm up and cool-down last 4:00 minutes each

W O R K O U T: ENERGY ZONE

A unique program that allows you to vary your cadence or RPM and the resistance will adjust accordingly to your selected goal. The quicker you pedal the less resistance for the goal selected.

1)Select User 1, User 2, or press ENTER to skip to STEP 2.

2)Select ENERGY ZONES using the WORKOUT QUICK KEY and press ENTER.

3)Set Time using the +/- keys and press ENTER. Then set Watts using the +/- keys and press ENTER.

4)Press the PRESS TO BEGIN key to start workout.

21

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

B600_Rev.1.6.indd 20-21 7/11/07 1:31:59 PM