Horizon Fitness manual Bike Operation, Power, Moving, Adjusting the Seat, B600 Console Display

Page 8

INTRODUCTION IMPORTANT

PRECAUTIONS

ASSEMBLY

BEFORE

YOU BEGIN

BIKE

OPERATION

CONDITIONING TROUBLESHOOTING LIMITED

GUIDELINES & MAINTENANCE WARRANTY

14

BIKE OPERATION

POWER

Your bike is powered by a power supply. The power must be plugged into the power jack, which is located in the front of the bike near the STABILIZER TUBE.

Do not operate the bike if the power cord or plug is damaged.

If the bike appears to not be working properly, do not use the bike.

MOVING

Your bike has a pair of transport wheels built into the FRONT STABILIZER TUBE. To move, first remove the power supply and firmly grasp the handle on the rear stabilizer tube, carefully tilt and roll.

Our bikes are well built and heavy, weighing up to 200 lbs! Use care and additional help if necessary when moving.

ADJUSTING THE SEAT

To adjust the seat turn the handle up into its middle position making the handle feel loose. Then, slide the seat to a position that puts you in a comfortable pedaling range (one that keeps a slight bend in your knee while your legs are in the extended position). Lock the mechanism by rotating it down until handle tightens.

NOTE: It is recommended that you do not sit on the seat while adjusting its position.

B600 CONSOLE DISPLAY

P

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

N

O

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

O

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

A

B

R E S I S T A N C E

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

R E S I S T A N C E

 

8

PERFOR M A N

CE

 

 

 

 

 

 

 

 

 

 

 

T

R A C K I N G

16

 

 

 

 

 

 

 

 

P R E S S T O S W I T C H

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

TIME

 

 

 

 

 

 

 

 

 

 

 

DISTANCE

 

 

 

7

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

15

 

 

6

 

CLOCK

 

 

 

 

 

 

 

 

 

 

 

DATE

 

14

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SPEED

 

 

CALORIES

 

 

RPM

 

 

 

C

 

5

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

13

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

J

4

 

 

 

PACE

 

 

HEART RATE

WATTS

 

 

12

J

 

GETTING STARTED

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

3

SELECT A USER OR

 

 

SELECT A WORKOUT, PRESS ENTER

 

 

ADJUST WORKOUT

BEGIN WORKOUT

11

H

 

 

PRESS ENTER TO SKIP

 

 

 

 

 

 

 

 

 

 

 

SETTINGS

 

 

 

F

 

U S E R

U S E R

 

 

WEIGHT

CARDIO

POWER

ENERGY

 

 

 

PRESS TO

 

 

 

 

MANUAL

 

LOSS

 

STRIDE

 

STRIDE

 

 

 

 

 

 

2

1

2

 

 

WORKOUTS

WORKOUTS

WORKOUTS

ZONES

 

 

 

BEGIN

10

 

 

 

 

 

 

P1

P2

P3

P4

P5

P6

P7

P8

P9

P10

P11

 

 

 

 

 

 

 

 

E N T E R

 

TEMPO 1

TEMPO 2

TARGET

 

MY

 

MY

 

E N T E R

 

 

 

 

 

1

 

 

HR

 

WORKOUT 1

WORKOUT 2

 

 

Heart Rate Receiver

9

I

 

 

 

 

P12

 

P13

 

 

P14

 

 

P15

 

P16

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

G

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

R

L

 

 

CHANGE

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SHOW

 

M

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

CLOCK/

 

 

 

DISPLAY

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

DATE

 

 

 

 

 

 

 

 

 

 

 

 

 

iPod® Controls

 

 

 

 

 

 

 

 

K

 

 

 

 

 

D

 

 

Q

 

E

 

 

K

 

 

Note: There is a thin protective sheet of clear plastic on the overlay of the console that should be removed.

A)Monitor Display: Time, Distance, Clock and Date.

B)eTRak™ button: Used to scroll through eTRAK™ display modes.

C)ALPHA-NUMERIC WINDOW: Indicates exercise feedback (speed, heart rate, calories and resistance) and help text.

D)Start: Press start to begin exercising, starts your workout, or resume exercising after pause.

E)Stop: Press to pause/end your workout. Hold for 3 seconds to reset the bike.

F)user 1 / user 2: Used to select which user’s eTRAK™ data to activate, access and update.

G)WORKOUT QUICK keys: Press to select a workout. Press ENTER to confirm selection.

H)ADJUST WORKOUT QUICK keys: Used to select / adjust your program and program settings.

I)ENTER: Used to set your workout and change workout settings.

J)QUICK RESISTANCE keys: Used to reach desired resistance more quickly.

K)RESISTANCE + / - keys: Used to adjust resistance in small increments (1 increments).

L)Change display button: Press to change display feedback during workout.

M)Clock/Date button: Displays clock and date data in display windows.

N)iPOD® Docking station / MP3 PLAYER POCKET: Used to dock your iPod® or store your MP3 player.

O)SPEAKERS: Music plays through speakers when your CD / MP3 player is connected to the console.

P)AUDIO IN JACK: Plug your CD / MP3 player into the console using the included audio adaptor cable.

Q)AUDIO OUT / HEADPHONE JACK: Plug your headphones into this jack to listen to your music through the headphones.

NOTE: When headphones are plugged into the headphone jack the sound will no longer come out through the speakers.

R)ipod® CONTROls: Allows you to control your docked iPod® while working out.

15

IMPORTANT PRECAUTIONS INTRODUCTION

ASSEMBLY

BEFORE YOU BEGIN

BIKE OPERATION

LIMITED TROUBLESHOOTING CONDITIONING WARRANTY & MAINTENANCE GUIDELINES

B600_Rev.1.6.indd 14-15

7/11/07 1:31:55 PM

Image 8
Contents Bike USER’S Guide Table of Contents T R O D U C T I O NUnpacking Important PrecautionsAssembly Parts Included S E M B LY StepTools Included Do not Pinch Wires Introduction Adjusting Levelers Before YOU BeginYOU’RE Finished Location of the BikePower Adjusting the SeatBike Operation MovingDate & Clock Setup Weight LossPower Workouts B600 Console OperationR K O U T Weight Loss Workouts Workout InformationR K O U T Manual R K O U T Cardio WorkoutsR K O U T Power Workouts R K O U T Energy ZoneWorkout Tempo 1 Selecting My workout 1Using your iPod Docking Station You to enhance your performanceWeekly Goal Setup Heart RateHandlebars Time Total time of last workoutTarget Heart Rate Zone Chart Conditioning GuidelinesPerceived Exertion Level ExampleKeeping AN Exercise Diary P S StretchingAchieving Your Fitness Goals Troubleshooting Weekly LOG SheetsMonthly LOG Sheets 45/ $ $ 03*&4  505 4 Heart Rate Troubleshooting Common Product QuestionsAre the Sounds MY Bike Makes NORMAL? HOW Long will the Drive Belt LAST?I N T E N a N C E Limited Home USE Warranty Customer Tech Support